High-Protein Broccoli Bacon Cheese Flatbread
High-Protein Broccoli Bacon Cheese Flatbread
Crispy low-carb flatbread topped with melted cheese, crispy bacon, and roasted broccoli — high-protein, sugar-free, and ready in 25 minutes
This high-protein broccoli bacon cheese flatbread is a quick, satisfying meal or snack. A simple low-carb crust is topped with gooey melted cheese, crispy bacon, and tender broccoli florets for a pizza-style flatbread that delivers 22 g of protein and only 5 g net carbs per serving.
Completely sugar-free, low-carb, and perfect for busy weeknights.
Why you’ll love this flatbread
- 22g protein per serving — a complete high-protein meal or snack
- Only 5g net carbs and fully sugar-free
- Crispy edges with melted cheese, bacon, and broccoli
- Ready in about 25 minutes
- One-pan style, easy cleanup
- Customizable with your favorite toppings
Health notes
- High protein: Cheese, bacon, and a protein-friendly crust deliver solid protein.
- Low carb: Almond-flour or cheese-based crust keeps net carbs low.
- Sugar-free: No added sugar of any kind.
- Vegetable boost: Broccoli adds fiber and nutrients.
Key element — pre-bake the crust
Pre-baking the low-carb crust for a few minutes before adding toppings helps it firm up and stay crispy under the cheese and broccoli.
Ingredients
Low-carb crust (choose one)
- Option A – Almond flour crust: 1½ cups almond flour, 1 large egg, 1½ cups shredded mozzarella, 2 Tbsp cream cheese, ½ tsp garlic powder, salt
- Option B – Cheese crust: 2 cups shredded mozzarella + 2 Tbsp cream cheese, melted and mixed with 1 egg and seasonings
- Or use a store-bought low-carb flatbread or tortilla
Toppings
- 1½–2 cups shredded mozzarella or Mexican blend cheese
- 4–6 slices cooked bacon, chopped
- 1½–2 cups small broccoli florets (fresh or frozen, thawed and drained)
- 1–2 Tbsp olive oil or melted butter
- Garlic powder, salt, and black pepper to taste
- Optional: grated Parmesan and red pepper flakes
Swaps
- Turkey bacon: Use for a leaner option.
- Extra protein: Add cooked chicken or extra cheese.
- Dairy-free: Use dairy-free cheese alternatives (results will vary).
- Veggie boost: Add sliced mushrooms or spinach with the broccoli.
Instructions
| 1 | Preheat and make the crust. Preheat oven to 400°F (200°C). Prepare your chosen low-carb crust and press it into a rectangle on a parchment-lined baking sheet. Pre-bake 6–8 minutes until lightly set and beginning to golden. |
| 2 | Prep the broccoli. Toss the broccoli florets with a little olive oil, salt, and garlic powder. If using frozen, make sure they are fully thawed and well drained. |
| 3 | Assemble the flatbread. Remove the pre-baked crust from the oven. Sprinkle half the shredded cheese over the surface. Scatter the broccoli and chopped bacon evenly on top. Finish with the remaining cheese and a light sprinkle of Parmesan if desired. |
| 4 | Bake. Return to the oven and bake 8–12 minutes until the cheese is melted and bubbly and the edges are golden. For extra browning, broil the last 1–2 minutes while watching closely. |
| 5 | Rest and serve. Let the flatbread rest 2–3 minutes before slicing. Serve hot. |
Pro tips
- Pre-baking the crust is the key to avoiding a soggy base.
- Pat broccoli dry so excess moisture doesn’t make the flatbread watery.
- Cook the bacon until crisp before adding it as a topping.
- Let the flatbread rest a couple of minutes so the cheese sets slightly for cleaner slices.
- Leftovers reheat well in a skillet or air fryer for a crispier result than the microwave.
Nutrition
| Nutrient | Per serving (1/4) |
|---|---|
| Calories | 280 |
| Protein | 22g |
| Net carbohydrates | 5g |
| Total carbohydrates | 8g |
| Fiber | 3g |
| Total fat | 18g |
| Sodium | 620mg |
Estimates based on an almond-flour crust, cheese, bacon, and broccoli. Exact numbers vary with crust type and topping amounts.
Variations
Extra cheesy
Add an extra handful of mozzarella or a sprinkle of cheddar on top.
Spicy version
Add red pepper flakes or sliced jalapeños with the toppings.
Chicken boost
Add diced cooked chicken for even more protein.
Garlic-herb
Brush the pre-baked crust with garlic butter before adding toppings.
Storage
| Method | Time | Notes |
|---|---|---|
| Refrigerator | Up to 3–4 days | Store slices in an airtight container; reheat in skillet or air fryer |
| Freezer | Up to 2 months | Freeze individual slices; reheat from frozen |
| Meal prep | Up to 4 days | Great for quick high-protein lunches or snacks |
FAQ
Test your knowledge
5 quick questions about this broccoli bacon cheese flatbread
1. Protein per serving?
2. Net carbs per serving?
3. Why pre-bake the crust?
4. About how long does this take?
5. Best way to reheat leftovers?
