High-Protein Blueberry Protein Bagels

ByHannah Peterson

These are soft, golden blueberry-studded bagels — lightly sweet, bakery-style with bursts of juicy blueberries. Made with protein powder and almond flour, they’re a delicious high-protein, low-carb breakfast or snack option.

Why You’ll Love This Recipe

  • Very high protein from whey + Greek yogurt
  • Low carb and keto-friendly
  • Soft, chewy texture with sweet blueberry pops
  • Easy to make and great for meal prep
  • Tastes like a treat but fuels your goals

Ingredients (Makes 6 bagels)

  • 1 cup (100g) almond flour
  • ½ cup (50g) vanilla whey protein powder
  • 2 tsp baking powder
  • ¼ tsp salt
  • 1 cup (225g) full-fat Greek yogurt (or blended cottage cheese)
  • 1 large egg
  • ½ cup (75g) fresh or frozen blueberries
  • Optional: 1–2 tbsp allulose or monk fruit sweetener + ½ tsp vanilla extract

For Topping (optional): Egg wash + everything bagel seasoning or a light sprinkle of sweetener

Instructions

  1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper or use a silicone donut/bagel mold.
  2. In a large bowl, whisk together almond flour, protein powder, baking powder, and salt.
  3. Add Greek yogurt, egg, and sweetener/vanilla (if using). Mix until a thick dough forms.
  4. Gently fold in the blueberries (if frozen, no need to thaw).
  5. Divide dough into 6 portions. Shape into bagels by forming rings (or use a donut pan). Place on the prepared sheet.
  6. Optional: Brush with beaten egg and sprinkle with seasoning.
  7. Bake 18–24 minutes until golden brown and firm to the touch. Cool on a wire rack.

Prep Time: 10 minutes Bake Time: 18–24 minutes Total Time: 30–35 minutes

Nutrition (Per Bagel)

  • Calories: ~165
  • Protein: 14g (very high)
  • Total Carbs: 8g
  • Net Carbs: 5g
  • Fat: 9g

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