High-Protein Blueberry Chia Pudding
This thick, luscious blueberry chia pudding — deep purple color, speckled texture, and whole blueberries. Boosted with protein powder and Greek yogurt, it’s a creamy, satisfying breakfast, snack, or dessert that’s low carb and keto-friendly.
Why You’ll Love This Recipe
- Very high protein from Greek yogurt + whey
- Rich blueberry flavor with natural sweetness
- No cooking required — just mix and chill
- Perfect for meal prep (make jars ahead)
- Blood-sugar friendly and filling
Mary The High Protein Recipes
High-Protein Blueberry Chia Pudding
- Calories210 kcal
Ingredients
Instructions
- In a blender or food processor, blend 1 cup blueberries, Greek yogurt, protein powder, sweetener, vanilla, lemon juice, and salt until smooth.
- Stir in the chia seeds and remaining ½ cup whole or lightly mashed blueberries.
- Divide into jars or bowls. Cover and refrigerate for at least 4 hours (preferably overnight) until thickened to a pudding consistency.
- Stir before serving. Top with extra blueberries or a sprinkle of chopped nuts if desired. Prep Time: 10 minutes Chill Time: 4+ hours Total Time: 10 minutes active.
Nutrition Facts
Per serving
| Nutrient | Amount per serving |
|---|---|
| Calories | 210 kcal |
| Total fat | 8 g |
| Total carbohydrate | 12 g |
| Protein | 22 g |
Nutrition values are approximate and vary with brands and portion sizes.
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