High-Protein Blueberry Chia Pudding
This thick, luscious blueberry chia pudding — deep purple color, speckled texture, and whole blueberries. Boosted with protein powder and Greek yogurt, it’s a creamy, satisfying breakfast, snack, or dessert that’s low carb and keto-friendly.
Why You’ll Love This Recipe
- Very high protein from Greek yogurt + whey
- Rich blueberry flavor with natural sweetness
- No cooking required — just mix and chill
- Perfect for meal prep (make jars ahead)
- Blood-sugar friendly and filling
Ingredients (Serves 4)
- 2 cups (450g) full-fat Greek yogurt (plain, unsweetened)
- ¼ cup (25g) vanilla or unflavored whey protein powder
- ¼ cup (40g) chia seeds
- 1½ cups (225g) fresh or frozen blueberries (divided)
- 2–3 tbsp allulose or monk fruit sweetener (adjust to taste)
- 1 tsp vanilla extract
- ½ tsp lemon juice (optional, for brightness)
- Pinch of salt
Instructions
- In a blender or food processor, blend 1 cup blueberries, Greek yogurt, protein powder, sweetener, vanilla, lemon juice, and salt until smooth.
- Stir in the chia seeds and remaining ½ cup whole or lightly mashed blueberries.
- Divide into jars or bowls. Cover and refrigerate for at least 4 hours (preferably overnight) until thickened to a pudding consistency.
- Stir before serving. Top with extra blueberries or a sprinkle of chopped nuts if desired.
Prep Time: 10 minutes Chill Time: 4+ hours Total Time: 10 minutes active
Nutrition (Per Serving, 1/4)
- Calories: ~210
- Protein: 22g (very high)
- Total Carbs: 12g
- Net Carbs: 7g
- Fat: 8g
