High-Protein Blueberry Cheesecake Protein Bites

ByHannah Peterson

These are creamy, no-bake blueberry cheesecake bites — soft white cheesecake base with vibrant purple blueberry swirls and fresh blueberries on top. They’re a refreshing, high-protein snack that feels indulgent but stays low carb.

Why You’ll Love This Recipe

  • Rich cheesecake flavor with real blueberries
  • Very high protein, no baking required
  • Perfect grab-and-go snack or dessert
  • Sugar-free and keto-friendly
  • Beautiful and photogenic for your blog

Ingredients (Makes 12–15 bites)

  • 8 oz (225g) full-fat cream cheese, softened
  • ¾ cup (170g) full-fat Greek yogurt
  • ⅓ cup (35g) vanilla whey protein powder
  • ⅓ cup (65g) allulose or powdered monk fruit sweetener (adjust to taste)
  • 1 tsp vanilla extract
  • Zest of 1 lemon (optional, for brightness)
  • 1 cup (150g) fresh or frozen blueberries (divided)
  • 2–3 tbsp almond flour or coconut flour (if needed for firmness)
  • Pinch of salt
  • Optional: Add an extra ½ scoop of whey (adjust with more yogurt if needed).

Instructions

  1. In a bowl, beat softened cream cheese until smooth. Add Greek yogurt, protein powder, sweetener, vanilla, lemon zest (if using), and salt. Mix until creamy.
  2. In a small bowl, microwave or mash ½ cup blueberries until juicy. Gently swirl the blueberry puree into the cheesecake mixture for a marbled look (do not fully mix).
  3. If the mixture is too soft, stir in 2–3 tbsp almond or coconut flour. Chill for 15–30 minutes.
  4. Scoop tablespoon-sized portions and roll gently into balls. Press a few whole blueberries on top or roll in crushed freeze-dried blueberries for extra color.
  5. Place on a parchment-lined tray and freeze for 30–60 minutes until firm, then transfer to an airtight container.

Prep Time: 15 minutes Chill Time: 45 minutes Total Time: 1 hour

Nutrition (Per Bite, approx. 1/14)

  • Calories: ~95
  • Protein: 7g (high)
  • Total Carbs: 5g
  • Net Carbs: 4g
  • Fat: 7g

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