High-Protein Blueberry Cheesecake Protein Bites
These are creamy, no-bake blueberry cheesecake bites — soft white cheesecake base with vibrant purple blueberry swirls and fresh blueberries on top. They’re a refreshing, high-protein snack that feels indulgent but stays low carb.
Why You’ll Love This Recipe
- Rich cheesecake flavor with real blueberries
- Very high protein, no baking required
- Perfect grab-and-go snack or dessert
- Sugar-free and keto-friendly
- Beautiful and photogenic for your blog
Mary The High Protein Recipes
High-Protein Blueberry Cheesecake Protein Bites
- Calories95 kcal
Ingredients
Instructions
- In a bowl, beat softened cream cheese until smooth. Add Greek yogurt, protein powder, sweetener, vanilla, lemon zest (if using), and salt. Mix until creamy.
- In a small bowl, microwave or mash ½ cup blueberries until juicy. Gently swirl the blueberry puree into the cheesecake mixture for a marbled look (do not fully mix).
- If the mixture is too soft, stir in 2–3 tbsp almond or coconut flour. Chill for 15–30 minutes.
- Scoop tablespoon-sized portions and roll gently into balls. Press a few whole blueberries on top or roll in crushed freeze-dried blueberries for extra color.
- Place on a parchment-lined tray and freeze for 30–60 minutes until firm, then transfer to an airtight container. Prep Time: 15 minutes Chill Time: 45 minutes Total Time: 1 hour.
Nutrition Facts
Per serving
| Nutrient | Amount per serving |
|---|---|
| Calories | 95 kcal |
| Total fat | 7 g |
| Total carbohydrate | 5 g |
| Protein | 7 g |
Nutrition values are approximate and vary with brands and portion sizes.
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