Diabetic-Friendly Air Fryer Donuts
Craving donuts without the sugar spike? These air fryer donuts are lighter, lower in carbs, and skip deep frying—perfect for a diabetes-friendly treat when made with a few smart swaps.
🛒 Ingredients
- 1 cup almond flour
- ¼ cup coconut flour
- 2 tbsp sweetener (erythritol or monk fruit)
- 1 tsp baking powder
- 2 eggs
- ¼ cup unsweetened almond milk
- 1 tsp vanilla extract
- 2 tbsp melted butter or coconut oil
Optional coating:
- Powdered sugar-free sweetener or cinnamon mix
👩🍳 Step-by-Step Instructions
- In a bowl, mix dry ingredients (flours, sweetener, baking powder).
- Add eggs, milk, vanilla, and melted butter—mix into a soft dough.
- Shape into small donut rings (like in your image).
- Place in air fryer basket lined with parchment.
- Air fry at 350°F (175°C) for 8–10 minutes until golden.
- Let cool slightly, then coat with sugar-free sweetener if desired.
🍽️ Serving Suggestions
- Pair with black coffee or unsweetened latte
- Add a side of berries for natural sweetness
- Drizzle with sugar-free chocolate for a dessert feel
🩺 Blood Sugar Tips
- Almond & coconut flour = lower glycemic impact than regular flour
- Use monk fruit or erythritol instead of sugar
- Keep portions small (1–2 donuts) to avoid spikes
- Pair with protein (like Greek yogurt) for better balance
📊 Nutrition (Per Donut – Approx.)
- Calories: 120
- Carbs: 4–5g net
- Protein: 4g
- Fat: 9g
- Fiber: 2g
