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Diabetic-Friendly Biscuits

Skillet Biscuits

Gold tops, pale sides, tender crumb – 25 minutes, one pan

These are almond-mozzarella biscuits, not wheat rolls. Melted mozzarella, cream cheese, almond flour, and an egg bake into round gold tops with pale sides, like the stack in the skillet in the photo. Twenty-five minutes. No flour, no sugar.

Eight biscuits. Do not overwork the dough or they go dense.

Prep10 min
Bake15
Biscuits8
Protein8g
Net Carbs4g
Calories150

Why you’ll love these biscuits

  • 8g protein per biscuit – not an empty carb roll
  • Only 4g net carbs – almond flour, not wheat
  • About 25 minutes, one oven
  • Gold tops, pale sides, like the photo
  • No boxed mix, no sugar
  • They split for eggs or butter

Health notes

  • Protein: Mozzarella plus egg and almond flour.
  • Low carb: No wheat flour. 4g net per biscuit.
  • Eight biscuits: Macros are per biscuit, not the skillet.
  • Wheat flour or a biscuit mix will jump the carbs. Stay with almond flour.

Key element – melt the cheese, mix while warm, do not knead

Fathead dough only stays tender if you melt mozzarella and cream cheese first, then stir in almond flour while it is still warm. Kneading like wheat biscuits makes them tough. Pat, cut, bake until the tops are gold, like the photo. Brush with butter as they come out so they shine.

Ingredients

Biscuits (8)

  • 1 1/2 cups shredded low-moisture mozzarella
  • 2 oz cream cheese
  • 1 large egg
  • 1 cup superfine almond flour
  • 1 tsp baking powder
  • 1/2 tsp garlic powder (optional)
  • 1/4 tsp salt
  • 1 Tbsp melted butter, for brushing

Swaps

  • Cheddar: Swap 1/2 cup of the mozzarella for cheddar. Sharper, still gold.
  • No garlic: Skip it for a plain breakfast biscuit.
  • Coconut flour: Do not 1:1 swap. Use 1/4 cup coconut flour instead of 1 cup almond, plus 1 extra egg.
  • Wheat flour: Skip it. That is how carbs jump.

Instructions

Pro tips

  • Melt the cheese fully. Unmelted shreds leave white lumps in the crumb.
  • Work while the dough is warm. Cold fathead dough cracks when you shape it.
  • Do not knead. Overworking makes them dense, not tender.
  • Nest them in a skillet. Close rounds bake into the stacked look in the photo.
  • Butter on top while hot. That is the gold shine.

Nutrition

NutrientPer biscuit (1 of 8)
Calories150
Protein8g
Net carbohydrates4g
Total carbohydrates6g
Fiber2g
Total fat12g
Sodium240mg

Estimates with mozzarella, almond flour, and egg. Wheat flour or a boxed mix will raise carbs.

Variations

Cheddar jalapeno

Fold in 1/4 cup cheddar and 1 Tbsp minced jalapeno with the almond flour.

Everything seasoning

Brush with butter, then sprinkle everything bagel mix before baking.

Drop biscuits

Skip shaping. Spoon 8 mounds. Bake the same time. Rougher tops, same gold.

Breakfast sandwich

Split one, add egg and bacon. Count the extras in your macros.

Storage

MethodTimeNotes
Eat nowBestServe while the tops are still gold
RefrigeratorUp to 4 daysReheat 3 minutes at 350 F so they soften
FreezerUp to 1 monthWrap each. Thaw, then warm in the oven

FAQ

Yes. About 4g net carbs per biscuit with almond flour, not wheat.
The dough was kneaded too long, or the cheese was not fully melted. Mix just until it comes together.
Not 1:1. Use 1/4 cup coconut flour plus 1 extra egg. Almond flour is what gives the pale sides in the photo.
The dough was too warm and wet. Chill 5 minutes after mixing, then shape 3/4-inch rounds.
A little. Low-moisture mozzarella is mild. Cheddar will taste more like cheese bread.
Oven 3 minutes at 350 F, or a toaster. The microwave makes them rubbery.

Test your knowledge

5 quick questions about these biscuits

1. Protein per biscuit?

2. Net carbs per biscuit?

3. How many biscuits in a batch?

4. Why melt the mozzarella first?

5. Why skip wheat flour?

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