Cucumber Mint Zero-Carb Detox Water

Refreshing cucumber mint detox water with a protein boost — zero net carbs, sugar-free, and ready in 5 minutes

This cucumber mint zero-carb detox water is crisp, hydrating, and naturally flavored. Fresh cucumber and mint create a clean, spa-like taste while keeping net carbs at zero. With the addition of unflavored protein, each serving delivers 22 g of protein and only 100 calories.

Low-carb, sugar-free, and perfect for all-day hydration or a light cleanse.

Prep5 min

Infuse0–30 min

Servings4

Protein22g

Net Carbs0g

Calories100

Why you’ll love this detox water

22g protein per serving with zero net carbs
Completely sugar-free and low-carb
Crisp cucumber and fresh mint flavor
Ready in about 5 minutes
Hydrating and refreshing all day
Easy to batch in large bottles

Health notes

Zero net carbs: Cucumber and mint add flavor with virtually no digestible carbs.
High protein: Unflavored protein powder turns simple infused water into a protein drink.
Sugar-free: No juices, sweeteners, or hidden sugars.
Hydrating: Encourages consistent water intake throughout the day.

Key element — use cold water and ice

Start with cold filtered water and plenty of ice. The flavors infuse best when the water is chilled, and the drink stays refreshing longer.

Ingredients

Detox water (makes about 2 liters / 4 servings)

1 large cucumber, thinly sliced
1 large handful fresh mint leaves (about 20–25 leaves)
2 liters (about 8 cups) cold filtered water
1–2 scoops unflavored protein powder (to reach ~22g protein per serving)
Ice cubes
Optional: a few thin lemon or lime slices

Optional boosts

A pinch of sea salt or electrolyte powder
1–2 drops liquid stevia if a hint of sweetness is preferred
Fresh ginger slices for a mild spicy note

Swaps

No protein powder: Omit for a pure zero-calorie infused water (protein will drop to ~0g).
Sparkling: Use sparkling water for a fizzy version.
Herb variations: Try basil or a mix of mint and cilantro.
Citrus: Add lemon, lime, or orange slices for brightness.

Instructions

Prep the produce. Wash the cucumber and mint thoroughly. Thinly slice the cucumber. Gently bruise or lightly crush the mint leaves to release their aroma.

Assemble the bottles. Divide the cucumber slices and mint leaves between two large clean bottles or a large pitcher. Add ice.

Add water and protein. Pour in the cold filtered water. If using protein powder, dissolve it first in a small amount of water, then stir or shake into the bottles until fully combined.

Chill and serve. Shake gently and refrigerate. The flavor improves after 15–30 minutes. Drink throughout the day, refilling with water as needed while the cucumber and mint continue to infuse.

Pro tips

Use a large bottle or pitcher so the cucumber and mint have room to float and infuse.
Bruising the mint releases more flavor without making the water bitter.
For the highest protein version, choose an unflavored or lightly flavored protein that mixes clear.
Keep the bottles in the refrigerator and enjoy cold for the best taste.
Replace the cucumber and mint every 1–2 days for the freshest flavor.

Nutrition

Nutrient	Per serving
Calories	100
Protein	22g
Net carbohydrates	0g
Total carbohydrates	1g
Fiber	1g
Total fat	0g
Sodium	40mg

Estimates based on cucumber, mint, and unflavored protein powder. Exact protein depends on the powder used; net carbs remain effectively zero.

Variations

Lemon-cucumber

Add thin lemon or lime slices along with the cucumber and mint.

Ginger mint

Include a few thin slices of fresh ginger for a mild spicy kick.

Sparkling detox

Use sparkling water instead of still for a refreshing fizz.

Electrolyte version

Add a pinch of sea salt or a sugar-free electrolyte packet for extra hydration support.

Storage

Method	Time	Notes
Refrigerator	Up to 2 days	Best flavor within the first 24 hours
Freezer	Not recommended	Cucumber and mint lose texture
Make-ahead	Same day	Prepare in the morning and sip throughout the day

FAQ

Yes. Cucumber and mint contribute negligible digestible carbohydrates, so net carbs are effectively 0g per serving.

No. Without it the drink is pure infused water with almost zero calories. The protein powder is what brings the serving to 22g protein.

It is drinkable right away, but the flavor is better after 15–30 minutes in the refrigerator. Longer infusion deepens the taste.

You can top up the bottle with more water once or twice, but replace the produce every day or two for the freshest flavor.

An unflavored or very lightly flavored clear-mixing protein powder works best so the drink stays refreshing and not milky.

Yes. Use a large glass or bottle, a few cucumber slices, a few mint leaves, ice, water, and enough protein powder for one serving.

Test your knowledge

5 quick questions about this cucumber mint detox water

1. Protein per serving?

2. Net carbs per serving?

3. Why use cold water and ice?

4. About how long does this take?

5. Best way to store it?

Cucumber Mint Zero-Carb Detox Water