Crispy Zucchini Oat Sticks

Crispy Zucchini Oat Sticks — Better Than Pizza! 💚✨

My family is obsessed with these! Just 1 zucchini and a cup of oats, and you get a golden, crispy, healthy snack that’s impossible to stop eating. These are vegan, gluten-free, and oil-free — and yes, we eat them almost every day! 🌱

🥒 Ingredients

• 1 medium zucchini, grated
• 3–4 tbsp oatmeal (quick oats or rolled oats)
• 1 tbsp chopped green onion (optional)
• Salt and pepper to taste
• 1 tbsp nutritional yeast or vegan cheese (optional for extra flavor)
• A pinch of turmeric or paprika (for color & spice)

👩‍🍳 Instructions

1. Prepare zucchini:
   Grate the zucchini and squeeze out all excess water using a kitchen towel.
2. Mix the batter:
   In a bowl, combine grated zucchini, oats, seasoning, and any extras you like (herbs, garlic powder, etc.). Let the mixture rest for 5–10 minutes until oats absorb moisture.
3. Shape & bake:
   Form the mixture into stick shapes (or patties). Place on a parchment-lined baking tray.
4. Bake or air-fry:
   • Bake at 375°F (190°C) for 20–25 minutes, flipping halfway through.
   • OR air-fry at 360°F (180°C) for 12–15 minutes until golden and crisp.
5. Serve:
   Serve warm with your favorite vegan dipping sauce — marinara, hummus, or cashew cheese are all perfect choices!

💡 Tips

• Add grated carrot for color and sweetness.
• Want them extra crispy? Brush lightly with olive oil before baking.
• Store leftovers in the fridge and reheat in an air fryer to bring back the crunch!

🥒💛 These zucchini oat sticks are healthy, crunchy, and satisfying — better than pizza and guilt-free!