Zero-Point Chicken Stir Fry Bowls

Fast • Flavorful • WW-Friendly • Meal-Prep Perfection

If you’re looking for a lunch or dinner that feels hearty, tastes amazing, and keeps you totally on track with your Weight Watchers goals… these Zero-Point Chicken Stir Fry Bowls are a total game changer.

They’re packed with lean protein, crisp veggies, and a savory sauce that feels indulgent — but comes together with zero guilt. I meal-prep these bowls all the time, and they reheat beautifully!

⭐ Why You’ll Love This Recipe

Zero WW Points on most plans
Perfect for meal prep
Budget-friendly
Ready in 20 minutes
Customize with veggies you love
Filling, high-protein, and delicious!

🥘 Ingredients

(Makes 3–4 bowls)

Chicken & Veggies

1 ½ lbs boneless skinless chicken breast, sliced thin
4 cups mixed stir-fry veggies (broccoli, snap peas, carrots, peppers — fresh or frozen)
1 tsp minced garlic
Cooking spray

Sauce (Zero-Point Version)

3 tbsp low-sodium soy sauce
1 tbsp rice vinegar
1 tbsp water
½ tsp ground ginger
Optional: a few drops of hot sauce or sriracha

Optional Add-Ins (Still Zero Points)

Green onions
Fresh cilantro
More veggies
A squeeze of lime

🍳 Instructions

1. Prep the Chicken

Spray a large skillet with cooking spray and heat over medium-high. Add your sliced chicken breast and cook until lightly browned and fully cooked (about 6–8 minutes).

2. Add the Veggies

Toss in your fresh or frozen stir-fry vegetables. Cook for another 5–7 minutes, stirring often, until tender-crisp.

3. Make the Sauce

Whisk together:

soy sauce
vinegar
water
ginger
(optional) hot sauce

Pour over the chicken and veggies. Stir and let everything bubble for 1–2 minutes so the flavors coat beautifully.

4. Build Your Bowls

Divide into 3–4 meal-prep containers. Garnish with cilantro, green onions, or extra cracked pepper.

🔥 WW Points

Zero Points per serving
(Based on WW 2023–2024 Points Program using chicken breast + non-starchy veggies.)

If you add rice, sesame oil, or nuts — be sure to track separately.