Zero Carb Meatza Pizza Bowls

ByHannah Peterson

Zero Carb Meatza Pizza Bowls Easy, Cheesy & Perfect for Keto, Diabetic & Low-Carb Diets

These Zero Carb Meatza Pizza Bowls are the ultimate answer for pizza cravings without the guilt! A savory meat and veggie base topped with bubbly melted cheese — no crust, no cauliflower, no guilt. They’re quick, customizable, and you really can eat as much as you want while staying in ketosis.

Why You’ll Love This Recipe

  • Truly almost zero net carbs (depending on toppings)
  • Ready in under 30 minutes
  • High protein and incredibly satisfying
  • Perfect single-serve portions in foil pans
  • Family-friendly and great for meal prep

Ingredients (makes 2–4 servings)

  • 1 lb ground beef (or mix of beef + sausage)
  • 1 tsp Italian seasoning
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • Salt and black pepper to taste
  • ½ cup sugar-free pizza sauce or marinara (optional — many skip for stricter zero carb)
  • 2–3 cups shredded mozzarella cheese (or your favorite melting cheese)
  • Toppings of choice:
    • Sliced bell peppers (red, yellow, green)
    • Sliced mushrooms
    • Pepperoni, cooked bacon, or sausage
    • Jalapeños, olives, or onions

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a large skillet over medium-high heat, cook the ground beef with Italian seasoning, garlic powder, onion powder, salt, and pepper until fully browned. Drain excess fat if needed.
  3. Divide the cooked meat mixture evenly into 2–4 small foil pie pans or ramekins. Press down slightly to form a base.
  4. Spread a thin layer of sugar-free pizza sauce on top (optional).
  5. Generously top with shredded mozzarella and your favorite low-carb toppings.
  6. Bake for 10–15 minutes until the cheese is melted, bubbly, and golden in spots.
  7. Let cool for 2–3 minutes before serving. Enjoy with a fork!

Storage Tips

Store leftovers in the refrigerator for up to 4 days. Reheat in the oven or air fryer at 350°F until hot and bubbly. These also freeze well — wrap tightly and reheat from frozen.

Nutritional Information (per serving, approximate — meat + cheese only)

  • Calories: ~380
  • Fat: 28g
  • Total Carbs: ~3g
  • Fiber: ~1g
  • Net Carbs: ~2g
  • Protein: 28g

Carbs will vary slightly depending on sauce and veggie toppings. Keep toppings minimal for strict zero-carb version.

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