Zero Carb Cheesy Meatball Bake Casserole
Zero Carb Cheesy Meatball Bake Casserole Ultimate Low Carb Comfort Food – Keto & Diabetic Friendly
This Zero Carb Cheesy Meatball Bake Casserole is a hearty, crowd-pleasing dinner that combines juicy homemade meatballs, rich sugar-free marinara, and a blanket of bubbly melted cheese. It’s incredibly satisfying, easy to make, and delivers all the Italian flavors you crave — with virtually zero net carbs.
Why You’ll Love This Recipe
- Nearly zero net carbs — perfect for strict keto or carnivore-style eating
- High protein and very filling
- One-dish casserole — minimal cleanup
- Family-friendly (even picky eaters love it)
- Great for meal prep and leftovers
Macros are approximate and depend on brands. This is essentially zero carb when using a clean marinara sauce.
Diabetic-Friendly
Zero Carb Cheesy Meatball Bake Casserole
- Calories380 kcal
Ingredients
Instructions
- Preheat oven to 400°F (200°C). Lightly grease a 9×13-inch glass baking dish.
- In a large bowl, mix ground beef, egg, Parmesan, Italian seasoning, garlic powder, onion powder, salt, pepper, and parsley until just combined.
- Form into 18–20 meatballs (about 2 inches each) and arrange in the baking dish.
- Bake for 15–18 minutes until lightly browned.
- Pour the sugar-free marinara sauce evenly over the meatballs.
- Sprinkle generously with shredded mozzarella and extra Parmesan.
- Bake another 12–15 minutes until the cheese is melted and bubbly.
- For a golden top, broil for the final 2 minutes.
- Let rest 5–10 minutes, garnish with oregano or parsley, and serve.
Notes & Tips
- Sauce & Cheese: Refrigerate leftovers in an airtight container for up to 5 days. Reheat in the oven at 350°F for best texture. Freezes well for up to 3 months.
Nutrition Facts
Per serving
| Nutrient | Amount per serving |
|---|---|
| Calories | 380 kcal |
| Total fat | 28 g |
| Total carbohydrate | 4 g |
| Fibre | 1 g |
| Protein | 32 g |
Nutrition values are approximate and vary with brands and portion sizes.
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