Vegan Roasted Cauliflower Steaks
🌱 Vegan Roasted Cauliflower Steaks 🥦
These Vegan Roasted Cauliflower Steaks are thick slices of cauliflower roasted until the edges char and the centers turn golden. No breading. No dairy. A spice rub does the work — paprika, turmeric, garlic — and parsley goes on at the end.
I love how dinner-plate these look. Cut the steaks thick so they don’t fall apart. The loose florets from the sides go on the same pan. Nothing wasted. 💚
Jump to Recipe ↓ 🌱
Why You’ll Love These Steaks 💚
- 🌱 Completely vegan
- 🥦 Whole cauliflower steaks
- 🔥 Charred roasted edges
- 🌶️ Warm spice rub
- 🍽️ Main-dish energy
- ⏱️ Sheet-pan easy
The Secret to Steaks That Stay Intact
Leave the core in. That’s what holds the slice together. Cut ¾- to 1-inch slabs from the center of the head. Brush both sides with oil and spice so they don’t dry out. High heat. Don’t flip too early.
Frequently Asked Questions ❓
How many steaks do I get from one head? 🥦
Usually 3–4 thick steaks. Roast the leftover florets beside them.
Can I air-fry them? 💨
Yes. 400°F (200°C) for 12–15 minutes, flipping once.
What should I serve with them? 🍽️
Lemon, tahini sauce, rice, or a green salad.
🌱 Vegan Roasted Cauliflower Steaks
Ingredients 🛒
- 1 large head cauliflower
- 3 tablespoons olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon turmeric
- 1 teaspoon garlic powder
- ½ teaspoon cumin
- ¾ teaspoon salt
- ½ teaspoon black pepper
- Pinch of chili flakes (optional)
- Chopped parsley and lemon wedges, for serving
Instructions 👩🍳
- Preheat oven to 425°F (220°C). Line a sheet pan.
- Trim the leaves. Cut the cauliflower into ¾-inch steaks through the core. Keep the loose florets.
- Mix oil with paprika, turmeric, garlic powder, cumin, salt, pepper, and chili flakes.
- Brush both sides. Spread out on the pan.
- Roast 15 minutes. Flip. Roast 12–15 minutes more, until charred at the edges and tender in the middle.
- Finish with parsley and lemon.
Nutrition
| Nutrient | Per serving (1/4) |
|---|---|
| Calories | 130 |
| Protein | 4g |
| Net carbohydrates | 7g |
| Total carbohydrates | 11g |
| Fiber | 4g |
| Total fat | 11g |
| Sodium | 480mg |
Estimates based on roasted cauliflower steaks with oil and spice rub. Exact numbers may vary by head size.
Notes & Tips 💡
- A squeeze of lemon at the table wakes up the spice.
- If the steaks brown too fast, drop the oven to 400°F and give them a few more minutes.
- Leftovers are excellent chopped into a grain bowl.
- Don’t skip the flip. Both sides need color.
These Vegan Roasted Cauliflower Steaks are charred, spiced, and simple. Cauliflower that actually looks like a main course. 🥦🌱
If you make them, I’d love to hear how they turned out — leave a comment or tag me!
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