Vegan Cauliflower Cutlets

ByHannah Peterson

Vegan Cauliflower Cutlets

These Vegan Cauliflower Cutlets are tender on the inside and perfectly crisp on the outside. Made with blended cauliflower, fresh herbs, and savory spices, then pan-fried to a beautiful golden crust, they’re the ultimate plant-based comfort food.

Serve them with a creamy dairy-free dip, tuck them into wraps, or enjoy them as a hearty vegan main dish.

Ingredients for Vegan Cauliflower Cutlets

  • 1 medium head cauliflower, steamed until tender
  • ½ cup breadcrumbs (or gluten-free alternative)
  • ¼ cup chickpea flour (or all-purpose flour)
  • 2 tbsp nutritional yeast
  • 2 tbsp chopped fresh parsley or dill
  • 1 clove garlic, minced
  • ½ tsp onion powder
  • ½ tsp smoked paprika
  • Salt and black pepper to taste
  • 2–3 tbsp olive oil (for pan-frying)

Optional Creamy Vegan Dip

  • ½ cup vegan yogurt
  • 1 tbsp lemon juice
  • 1 tbsp chopped fresh dill
  • Salt to taste

How to Make Vegan Cauliflower Cutlets

  1. Steam the cauliflower
    Steam florets until very soft. Drain well and let cool slightly.
  2. Mash & mix
    Mash cauliflower in a bowl. Stir in breadcrumbs, chickpea flour, nutritional yeast, herbs, garlic, and spices.
  3. Shape the cutlets
    Form mixture into small patties.
  4. Pan-fry
    Heat olive oil in a skillet over medium heat. Cook cutlets 3–4 minutes per side until golden and crispy.
  5. Serve
    Serve warm with vegan yogurt dip or your favorite sauce.

Tips for Extra Crispy Cutlets

  • Drain cauliflower thoroughly to avoid sogginess
  • Use panko for extra crunch
  • Chill patties for 15 minutes before frying
  • Air fry at 375°F for 12–15 minutes for a lighter option

Serving Ideas

  • With dairy-free tzatziki
  • Inside pita with fresh veggies
  • As a burger patty substitute
  • Paired with salad or roasted potatoes

Storage & Meal Prep

  • Store in fridge up to 4 days
  • Reheat in skillet or air fryer for best texture
  • Freeze uncooked patties up to 2 months

Perfect For

  • Vegan weeknight dinners
  • Meatless Monday
  • Plant-based meal prep
  • Party appetizers

Vegan cauliflower cutlets, crispy cauliflower patties, dairy-free cauliflower recipe, plant-based cutlets, cauliflower fritters vegan, easy vegan dinner

Similar Posts