Vegan Broccoli Quinoa Patties
(Crispy, Protein-Packed & Wholesome)
These vegan broccoli quinoa patties are crispy on the outside, tender on the inside, and packed with plant-based protein and nutrients. Perfect as a light lunch, dinner, or even a snack, they’re satisfying, flavorful, and easy to make with simple ingredients.
🧾 Ingredients
- 1 cup cooked quinoa
- 1 cup finely chopped broccoli (lightly steamed)
- ¼ cup breadcrumbs (or oat flour for gluten-free)
- 2 tbsp nutritional yeast
- 2 tbsp ground flaxseed + 5 tbsp water (flax egg)
- 2 cloves garlic (minced)
- 2 tbsp chopped fresh herbs (parsley or cilantro)
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- 2 tbsp olive oil (for cooking)
👩🍳 Step-by-Step Instructions
- Prepare Flax Egg
Mix ground flaxseed with water and let sit for 5 minutes to thicken. - Mix Ingredients
In a bowl, combine quinoa, broccoli, breadcrumbs, nutritional yeast, garlic, herbs, spices, and flax egg. - Form Patties
Shape the mixture into small patties using your hands. - Cook Until Crispy
Heat olive oil in a pan over medium heat. Cook patties for 4–5 minutes per side until golden brown. - Serve Warm
Remove and let cool slightly before serving.
🍽️ Serving Suggestions
- Serve with vegan garlic aioli or tahini sauce 🥄
- Add to a burger bun for a plant-based sandwich 🍔
- Pair with a fresh salad or roasted veggies
💡 Tips for Best Results
- Squeeze excess moisture from broccoli to avoid soggy patties
- Chill patties for 15–20 minutes before cooking to help them hold shape
- Use a non-stick pan for even crisping
🥗 Nutrition (Approx. per patty)
- Calories: 130
- Carbs: 15g
- Fat: 5g
- Protein: 5g
- Fiber: 3g
✨ A delicious, nutrient-rich vegan option that’s crispy, hearty, and perfect for any meal of the day!
