Vegan Barbeque Chickpea Loaf with Paprika Glaze
Vegan Barbecue Chickpea Loaf with Paprika Glaze (Hearty & Flavor-Packed)
This Vegan Barbecue Chickpea Loaf with Paprika Glaze is hearty, savory, and coated in a rich, smoky glaze that caramelizes beautifully in the oven. Made with protein-packed chickpeas, vegetables, and warm spices, this plant-based loaf recipe is the perfect vegan alternative to classic meatloaf.
It’s comforting, sliceable, and ideal for weeknight dinners, meal prep, or holiday mains.
Why You’ll Love This Vegan Chickpea Loaf
- 100% vegan and dairy-free
- High in plant-based protein
- Smoky, sweet barbecue glaze
- Firm, sliceable texture
- Perfect for leftovers and meal prep
Ingredients
Chickpea Loaf
- 2 cans (15 oz each) chickpeas, drained and mashed
- 1 cup cooked oats or breadcrumbs
- ½ cup finely chopped onion
- ½ cup grated carrot
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tbsp soy sauce or tamari
- 1 tsp smoked paprika
- ½ tsp cumin
- ½ tsp black pepper
Paprika Barbecue Glaze
- ½ cup barbecue sauce
- 1 tbsp tomato paste
- 1 tsp smoked paprika
- 1 tbsp maple syrup
How to Make Vegan Barbecue Chickpea Loaf
- Preheat oven
Preheat to 375°F (190°C). Line a loaf pan with parchment paper. - Prepare the loaf mixture
In a bowl, mash chickpeas until mostly broken down. Stir in oats, onion, carrot, garlic, olive oil, soy sauce, and spices. - Shape the loaf
Press mixture firmly into the prepared pan. - Make the glaze
Whisk barbecue sauce, tomato paste, smoked paprika, and maple syrup. - Glaze & bake
Spread glaze over the loaf. Bake for 45–50 minutes until set and caramelized. - Rest & slice
Let cool for 10 minutes before slicing.
Tips for the Best Vegan Chickpea Loaf
- Don’t over-mash chickpeas — texture is key
- Press mixture firmly into the pan
- Let loaf rest before slicing for clean cuts
- Double the glaze if you like it extra saucy
Serving Suggestions
- Serve with mashed potatoes or roasted veggies
- Pair with green beans or broccoli
- Use leftovers for sandwiches
- Great for meal prep lunches
Storage & Reheating
- Store in the fridge for up to 5 days
- Reheat slices in the oven or skillet
- Freezes well for up to 2 months
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