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Sugar-Free Tiramisu Mousse

ByHannah Peterson

Creamy • Coffee-Infused • Low-Carb • Diabetic-Friendly

This sugar-free tiramisu mousse is rich, creamy, and layered with coffee and chocolate flavors—without the carbs of traditional tiramisu. It’s a no-bake dessert that feels indulgent while staying diabetes-friendly.

🥣 Ingredients

For the Mousse:

  • 1 cup heavy cream
  • 4 oz cream cheese (softened)
  • ⅓ cup powdered erythritol or monk fruit sweetener
  • 1 tsp vanilla extract
  • 1 tbsp instant coffee (or espresso powder)
  • 2 tbsp warm water

For Layers:

  • ¼ cup sugar-free chocolate (melted or grated)
  • 2 tbsp cocoa powder (for dusting)

👩‍🍳 Instructions

1️⃣ Dissolve Coffee

  • Mix instant coffee with warm water and set aside

2️⃣ Make Cream Base

  • Beat cream cheese, sweetener, and vanilla until smooth

3️⃣ Whip Cream

  • In a separate bowl, whip heavy cream until soft peaks form

4️⃣ Combine

  • Fold whipped cream into cream cheese mixture
  • Divide mixture and mix half with coffee

5️⃣ Layer

  • In serving glasses: add plain mousse → chocolate → coffee mousse
  • Repeat layers as desired

6️⃣ Finish

  • Dust with cocoa powder on top

7️⃣ Chill

  • Refrigerate for at least 1 hour before serving

🍽️ Serving Ideas

  • Top with shaved sugar-free chocolate
  • Add a sprinkle of cinnamon
  • Serve in elegant dessert glasses

🩺 Blood Sugar Tips

  • Avoid traditional ladyfingers to keep carbs low
  • Use erythritol or monk fruit to prevent spikes
  • High fat content helps slow glucose absorption

📊 Nutrition (Per Serving – approx.)

  • Calories: 210
  • Carbs: 5g
  • Fiber: 1g
  • Net Carbs: ~4g
  • Fat: 20g
  • Protein: 3g

🥡 Storage

  • Fridge: up to 3 days
  • Best enjoyed chilled

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