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Sugar-Free Easy Vanilla Mug Cake

ByHannah Peterson

Quick • Fluffy • Low-Carb • Diabetic-Friendly

This soft and fluffy vanilla mug cake is the perfect quick dessert—ready in minutes and completely sugar-free. It’s light, satisfying, and ideal when you want a single-serve treat without the carbs.

🥣 Ingredients

  • 3 tbsp almond flour
  • 1 tbsp erythritol or monk fruit sweetener
  • 1 tbsp melted butter (or coconut oil)
  • 1 egg
  • 1 tbsp unsweetened almond milk
  • ½ tsp vanilla extract
  • ¼ tsp baking powder
  • Pinch of salt

👩‍🍳 Instructions

1️⃣ Mix Ingredients

  • In a microwave-safe mug, mix all ingredients until smooth

2️⃣ Microwave

  • Cook for 60–90 seconds (depending on microwave power)

3️⃣ Cool Slightly

  • Let sit for 1–2 minutes

4️⃣ Serve

  • Enjoy directly from the mug

🍽️ Serving Ideas

  • Top with sugar-free whipped cream
  • Add a few berries 🍓
  • Sprinkle with cocoa powder or cinnamon

🩺 Blood Sugar Tips

  • Almond flour keeps carbs low and digestion slower
  • Use monk fruit or erythritol to avoid sugar spikes
  • Great portion-controlled dessert option

📊 Nutrition (Per Mug – approx.)

  • Calories: 180
  • Carbs: 5g
  • Fiber: 2g
  • Net Carbs: ~3g
  • Protein: 7g
  • Fat: 15g

🥡 Storage

  • Best enjoyed fresh
  • Can refrigerate up to 1 day and reheat briefly

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