Sugar Free Coconut Cream Pie
Sugar Free Coconut Cream Pie Rich, Creamy, and Toasted Coconut Perfection – Keto & Diabetic Friendly
This Sugar Free Coconut Cream Pie is a luscious, no-sugar-added dessert that delivers all the dreamy coconut flavor and silky texture of the classic version — without the carbs or blood sugar spike. With a buttery almond flour crust, creamy coconut custard filling, and a generous layer of toasted coconut on top, it’s elegant enough for holidays yet easy enough for everyday indulgence.
Why You’ll Love This Recipe
- Extremely low in net carbs — perfect for keto and diabetic diets
- Rich coconut flavor in every bite
- No-bake filling (after a quick crust bake)
- Make-ahead friendly and freezer-friendly
- Tastes like the real thing — no one will guess it’s sugar-free
Macros are approximate and can vary slightly based on brands and exact sweetener used. Always verify with your nutrition tracker.
Diabetic-Friendly
Sugar Free Coconut Cream Pie
- Calories320 kcal
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Mix all crust ingredients in a bowl until it resembles wet sand. Press firmly into a 9-inch pie pan. Bake for 10–12 minutes until lightly golden. Cool completely.
- In a medium saucepan, whisk together coconut milk, heavy cream, sweetener, egg yolks, coconut flour (or xanthan gum), coconut extract, vanilla, and salt.
- Cook over medium heat, stirring constantly, until the mixture thickens and coats the back of a spoon (about 8–10 minutes). Do not boil.
- Remove from heat and pour into the cooled crust. Smooth the top.
- Cover with plastic wrap (pressing directly on the surface) and refrigerate for at least 4 hours or until fully set.
- While the pie chills, toast the shredded coconut in a dry skillet over medium heat until golden brown. Cool completely.
- Before serving, generously top the pie with toasted coconut. Slice and enjoy!
Notes & Tips
- Topping: Store covered in the refrigerator for up to 5 days. For longer storage, freeze individual slices (without extra whipped cream) for up to 2 months. Thaw overnight in the fridge.
Nutrition Facts
Per serving
| Nutrient | Amount per serving |
|---|---|
| Calories | 320 kcal |
| Total fat | 31 g |
| Total carbohydrate | 8 g |
| Fibre | 3 g |
| Protein | 6 g |
Nutrition values are approximate and vary with brands and portion sizes.
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