Strawberry Vanilla Cheesecake Fluff
High-Protein Strawberry Vanilla Cheesecake Fluff
Pink blended cheesecake with strawberry pieces — low carb and ready in 10 minutes
This high-protein strawberry vanilla cheesecake fluff blends cottage cheese, cream cheese, and vanilla protein into a light pink mousse, then folds in diced strawberries. Spoon it into jars and top with a pinch of low-carb crumble like the photo. Each serving has 20 g of protein and 6 g net carbs.
Low carb, sugar-free, and no baking.
Why you’ll love this fluff
- 20g protein per jar
- Only 6g net carbs
- No oven
- Ready in about 10 minutes
- Strawberry pieces in every spoon
Health notes
- High protein: Cottage cheese plus vanilla protein powder.
- Low carb: Fresh berries instead of jam with sugar.
- Sugar-free: Monk fruit or stevia, not powdered sugar.
- Bariatric-friendly texture: Blended smooth, then lightly chunky from fruit.
Key element — blend first, fold fruit last
Blend until the cottage cheese is completely smooth. Stir the diced strawberries in by hand so you keep the red pieces visible in the jar.
New High Protein Recipes
Strawberry Vanilla Cheesecake Fluff
- Prep10 min
- Total10 min
- Servings4 servings
- Calories160 kcal
Ingredients
Instructions
- Blend the base. Add cottage cheese, cream cheese, protein powder, sweetener, and vanilla to a blender. Blend until completely smooth, adding almond milk 1 Tbsp at a time if it is too thick.
- Fold the fruit. Dice strawberries small. Stir most of them into the fluff by hand. Save a few pieces for the sides of the jars.
- Fill the jars. Spoon into 4 small jars, tucking a few strawberry pieces against the glass so they show through.
- Top and chill. Add a pinch of low-carb granola. Eat now or chill 20 minutes for a firmer cheesecake texture.
Notes & Tips
- A high-speed blender hides the cottage cheese curds.
- Pat strawberries dry so the fluff stays thick.
- Taste before filling jars — protein powders vary in sweetness.
- Leave a little headspace if you will add granola later.
- Macros include a light granola pinch, divided into 4 jars.
Variations & serving ideas
- Greek yogurt: Use in place of half the cottage cheese for extra tang.
- Strawberry protein: Swap vanilla powder for a pinker jar.
- Frozen berries: Thaw and drain first so the fluff does not thin.
- No cream cheese: Use 2 extra Tbsp cottage cheese (less rich).
- Blueberry: Swap strawberries for ¾ cup blueberries.
- Lemon: Add 1 tsp lemon zest and skip the fruit chunks.
- Chocolate swirl: Drizzle sugar-free chocolate over the top.
- Frozen cups: Freeze 1 hour for a firmer ice-cream texture.
Storage
- Refrigerator: Up to 3 days (Lids on the jars)
- Freezer: Up to 1 month (Thaw 15 minutes)
- Topping: Add before serving (Granola softens in the fridge)
Nutrition Facts
Per serving · makes 4 servings
| Nutrient | Amount per serving |
|---|---|
| Calories | 160 kcal |
| Total fat | 5 g |
| Saturated fat | 4 g |
| Cholesterol | 34 mg |
| Sodium | 280 mg |
| Total carbohydrate | 8 g |
| Fibre | 2 g |
| Sugars | 1.8 g |
| Protein | 20 g |
Nutrition values are approximate and vary with brands and portion sizes.
Frequently asked questions
Is this fluff keto-friendly?
Yes. There is no graham crust with sugar, so each jar stays around 6g net carbs.
Will I taste the cottage cheese?
Not if you blend it fully. Vanilla and strawberries cover the rest.
Can I skip the protein powder?
Yes. The fluff still works. Protein per jar will drop.
Why is my fluff runny?
The berries were wet or you added too much milk. Drain the fruit and blend less liquid.
Do I have to chill it?
No. It is ready to eat after blending. Chilling makes it thicker, like cheesecake.
How many jars does this make?
Four jars match the per-serving macros on the card.
Comments
No comments yet. Be the first!