Slow Cooker Cabbage Soup (Diabetic-Friendly)
This hearty cabbage soup is packed with lean protein, fiber-rich veggies, and warm flavors—perfect for blood sugar control and comfort in a bowl. It’s low-carb, filling, and super easy thanks to the slow cooker!
🛒 Ingredients
- 1 lb ground beef or turkey (lean)
- 1 small head cabbage (chopped)
- 3 carrots (sliced)
- 2 celery stalks (chopped)
- 1 small onion (diced)
- 3 cloves garlic (minced)
- 1 can (14 oz) diced tomatoes (no sugar added)
- 4 cups low-sodium beef broth
- 1 tsp paprika
- 1 tsp Italian seasoning
- Salt & pepper to taste
👩🍳 Step-by-Step Instructions
- Brown ground beef in a skillet; drain excess fat.
- Add beef to slow cooker.
- Toss in cabbage, carrots, celery, onion, and garlic.
- Pour in diced tomatoes and broth.
- Add seasonings and stir well.
- Cook on LOW 6–8 hours or HIGH 3–4 hours.
- Taste and adjust seasoning before serving.
🍽️ Serving Suggestions
- Enjoy as a full meal (it’s very filling!)
- Pair with a side salad or low-carb bread
- Top with fresh herbs or a sprinkle of parmesan
🩺 Blood Sugar Tips
- Cabbage + veggies = high fiber, slower glucose rise
- Lean protein helps stabilize blood sugar
- Skip potatoes or pasta to keep carbs low
- Portion-friendly and great for meal prep
📊 Nutrition (Per Serving – Approx.)
- Calories: 220
- Protein: 20g
- Carbs: 8–10g
- Fiber: 3g
- Fat: 10g
