Purple Cabbage Blueberry Detox Drink
Vibrant purple cabbage and blueberry detox drink — low-carb, sugar-free, and ready in 15 minutes
This purple cabbage blueberry detox drink is bright, refreshing, and packed with antioxidants. Purple cabbage and blueberries create a beautiful deep-purple color while keeping the drink low in carbs and completely sugar-free. Each serving delivers 4 g of protein and only 7 g net carbs.
Low-carb, sugar-free, and perfect for a morning cleanse or afternoon refreshment.
Blend: 5 min
Why you’ll love this drink
- Only 55 calories and 7g net carbs per serving
- Naturally sugar-free and low-carb
- Beautiful deep-purple color from cabbage and blueberries
- Ready in about 15 minutes
- Refreshing and hydrating
- Easy to batch and store
Health notes
- Antioxidant-rich: Purple cabbage and blueberries provide natural plant compounds.
- Low carb: No added sugar or high-carb juices.
- Sugar-free: Sweetened only with optional sugar-free sweetener if desired.
- Hydrating: A light, refreshing drink for any time of day.
Key element — strain for smoothness
Blend thoroughly, then strain through a fine-mesh sieve or nut-milk bag. This removes the fibrous pulp and gives a smooth, drinkable texture.
New High Protein Recipes
Purple Cabbage Blueberry Detox Drink
- Prep10 min
- Total10 min
- Servings4 servings
- Calories55 kcal
Ingredients
Instructions
- Prep the ingredients. Chop the purple cabbage into rough pieces. Juice the lemon. Peel the ginger if using.
- Blend. Add the cabbage, blueberries, lemon juice, ginger, water, optional sweetener, and salt to a high-speed blender. Blend on high for 45–60 seconds until completely smooth and vibrant purple.
- Strain. Pour the mixture through a fine-mesh sieve or nut-milk bag into a large pitcher, pressing or squeezing to extract as much liquid as possible. Discard the pulp (or compost it).
- Serve. Taste and adjust sweetness or lemon if needed. Pour over ice, garnish with lemon slices and fresh mint, and enjoy immediately. Store any leftovers in the refrigerator.
Notes & Tips
- A high-speed blender gives the smoothest result and brightest color.
- Strain thoroughly for the best texture — the drink should be smooth, not pulpy.
- Serve over ice with lemon and mint for the prettiest presentation.
- The color is naturally vibrant; no food coloring needed.
- Make a double batch and keep it in glass bottles in the fridge for several days.
Variations & serving ideas
- Higher protein: Stir in a scoop of unflavored or vanilla protein powder after straining.
- No blender: Use a juicer if you prefer a clearer juice.
- Sparkling: Top with sparkling water when serving for a fizzy version.
- Extra tart: Add more lemon juice or a splash of apple cider vinegar.
- Ginger-forward: Increase the ginger and add a pinch of cayenne for a spicy kick.
- Protein boost: Blend in or stir in a scoop of unflavored or berry protein powder after straining.
- Sparkling detox: Use half water and half sparkling water when serving for a refreshing fizz.
- Mint-lime: Swap the lemon for lime and add a handful of fresh mint leaves to the blender.
Storage
- Refrigerator: Up to 4 days (Store in a sealed glass bottle or pitcher)
- Freezer: Up to 1 month (Freeze in ice cube trays or freezer-safe containers)
- Serving: Best fresh (Shake or stir before pouring; the natural pigments may settle)
Nutrition Facts
Per serving · makes 4 servings
| Nutrient | Amount per serving |
|---|---|
| Calories | 55 kcal |
| Total fat | 0 g |
| Sodium | 40 mg |
| Total carbohydrate | 10 g |
| Fibre | 3 g |
| Protein | 4 g |
Nutrition values are approximate and vary with brands and portion sizes.
Frequently asked questions
Is this drink keto-friendly?
Yes. At only 7g net carbs per serving it fits easily into most low-carb and keto plans.
Why strain the drink?
Straining removes the fibrous pulp from the cabbage and blueberries, giving a smooth, refreshing texture instead of a thick smoothie.
Can I use green cabbage?
You can, but the color will be much less vibrant. Purple cabbage is what gives the drink its signature deep-purple hue.
Can I make it ahead?
Yes. Store in a sealed glass bottle in the refrigerator for up to 4 days. Shake well before serving.
Does it need sweetener?
No. Many people enjoy it unsweetened. Add a little sugar-free sweetener only if you prefer a milder taste.
Can I add protein powder?
Yes. Stir in unflavored or berry-flavored protein powder after straining for a higher-protein version.
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