Peanut Butter Chocolate Chip Pudding
High-Protein Peanut Butter Chocolate Chip Pudding
Creamy peanut butter pudding studded with chocolate chips — a 5-minute high-protein dessert that tastes like a treat
This is a quick, no-cook high-protein pudding made with Greek yogurt, peanut butter, and a scoop of protein powder. Softened with a little sweetener and finished with sugar-free chocolate chips, it delivers 18 g of protein and only 5 g net carbs per serving.
Ready in 5 minutes, completely sugar-free, and perfect for a post-workout snack or late-night craving that still fits your macros.
Chill: 0–15 min
Why you’ll love this pudding
- 18g protein per serving — dessert that fuels you
- Only 5g net carbs and fully sugar-free
- Ready in just 5 minutes
- No cooking required
- Creamy peanut butter + chocolate chip flavor
- Perfect for meal prep or instant cravings
Health notes
- High protein: Greek yogurt and protein powder create a satisfying base.
- Low carb: Natural peanut butter and sugar-free chocolate chips keep net carbs low.
- Sugar-free: No added sugar — just clean peanut butter and chocolate flavor.
- Satisfying: The combination of protein and healthy fats helps crush sweet cravings.
Key element — thick Greek yogurt
Use a thick, strained Greek yogurt. Thin yogurt makes a runnier pudding. The thickness is what gives this the classic spoonable, almost mousse-like texture.
New High Protein Recipes
Peanut Butter Chocolate Chip Pudding
- Prep5 min
- Total5 min
- Servings2 servings
- Calories320 kcal
Ingredients
Instructions
- Mix the base. In a medium bowl combine the Greek yogurt, peanut butter, protein powder, sweetener, vanilla, and salt. If using cream cheese or heavy cream, add it now.
- Blend until smooth. Stir or whisk until completely smooth and thick. Add a tiny splash of milk only if the mixture is too stiff.
- Fold in chocolate chips. Gently fold in most of the sugar-free chocolate chips, reserving a few for the top.
- Portion and finish. Spoon into 2 small bowls or ramekins. Top with the remaining chocolate chips and an optional peanut butter drizzle or dusting of cocoa.
- Serve. Enjoy immediately or chill for 10–15 minutes if you prefer it colder and slightly firmer.
Notes & Tips
- Use thick Greek yogurt for the best texture — thinner yogurts make a looser pudding.
- Natural peanut butter (oil on top) gives better flavor than sweetened versions.
- Mini sugar-free chocolate chips distribute more evenly than larger ones.
- If the pudding is too soft, stir in a little more protein powder and chill briefly.
- These keep well in the fridge for a couple of days — perfect for meal prep.
Variations & serving ideas
- 1–2 oz cream cheese, softened
- or 1–2 Tbsp heavy cream
- Dairy-free: Use thick coconut yogurt and a plant-based protein powder.
- Almond butter: Swap peanut butter for almond or cashew butter.
- Extra chocolate: Add a teaspoon of unsweetened cocoa powder to the base.
- Higher protein: Add an extra half-scoop of protein powder.
- Extra chocolate: Add 1 tsp unsweetened cocoa powder to the base and top with extra sugar-free chocolate chips.
- Peanut butter cup: Swirl a little extra peanut butter on top and finish with a sprinkle of chopped peanuts.
- Extra light: Fold in a few tablespoons of sugar-free whipped cream for an airier texture.
- Almond version: Swap peanut butter for almond butter and use sugar-free dark chocolate chips.
Storage
- Refrigerator: Up to 3 days (Covered; best within 2 days for optimal texture)
- Freezer: Up to 1 month (Freeze in individual portions; thaw in the fridge)
- Meal prep: Up to 3 days (Portion into jars for grab-and-go desserts)
Nutrition Facts
Per serving · makes 2 servings
| Nutrient | Amount per serving |
|---|---|
| Calories | 320 kcal |
| Total fat | 22 g |
| Sodium | 140 mg |
| Total carbohydrate | 8 g |
| Fibre | 3 g |
| Protein | 18 g |
Nutrition values are approximate and vary with brands and portion sizes.
Frequently asked questions
Is this pudding keto-friendly?
Yes. At 5g net carbs per serving it fits most keto plans when made with a low-carb protein powder and sugar-free chocolate chips.
Can I use a different protein powder?
Yes. Vanilla, peanut butter, or even chocolate protein powder all work well. Adjust the sweetener to taste.
Why is my pudding too soft?
The yogurt was likely too thin. Use thicker Greek yogurt, strain it first, or add a little more protein powder and chill briefly.
Can I make it without peanut butter?
Yes. Use almond butter, cashew butter, or powdered peanut butter (adjust liquid as needed) for a similar flavor profile.
How long does it keep?
Up to 3 days in the refrigerator. The texture is best within the first 2 days.
Can I freeze it?
Yes. Freeze in individual portions. Thaw in the refrigerator and give it a quick stir before serving.
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