One Carb Butter Pecan Ice Cream
One Carb Butter Pecan Ice Cream Ultra Creamy, Sugar-Free, and Perfectly Keto & Diabetic-Friendly
This One Carb Butter Pecan Ice Cream is rich, ultra-creamy, and loaded with toasted buttery pecans — everything you love about classic butter pecan ice cream, but with just 1 net carb per serving. No ice cream maker needed, no weird aftertaste, and it freezes beautifully without turning icy. It’s the ultimate guilt-free treat for low-carb, keto, or diabetic lifestyles.
Why You’ll Love This Recipe
- Only 1 net carb per generous serving
- Rich, scoopable texture that tastes like premium ice cream
- No churn required — just mix and freeze
- Toasted butter pecans in every bite
- Perfect for summer, holidays, or anytime cravings
Macros are approximate and based on using allulose. Always verify with your preferred tracker and test your personal blood sugar response.
Diabetic-Friendly
One Carb Butter Pecan Ice Cream
- Calories320 kcal
Ingredients
Instructions
- Toast the pecans: In a skillet over medium heat, melt 2 tbsp butter. Add chopped pecans and cook for 4–6 minutes, stirring often, until fragrant and lightly toasted. Sprinkle with 1–2 tbsp sweetener and a pinch of salt. Remove from heat and let cool completely.
- In a large bowl, beat the softened cream cheese until smooth.
- Add powdered allulose, melted butter, vanilla extract, butter flavor, and salt. Beat until fully combined and creamy.
- Pour in the heavy cream and beat on high speed until stiff peaks form (about 2–3 minutes). The mixture should be thick and fluffy.
- Fold in most of the cooled toasted pecans, reserving a few for topping.
- Transfer to a loaf pan or freezer-safe container. Smooth the top and sprinkle with remaining pecans.
- Cover and freeze for at least 4–6 hours, or overnight for best texture.
- Let sit at room temperature for 5–10 minutes before scooping.
Notes & Tips
- Store in an airtight container in the freezer for up to 2 months. For easier scooping, move to the refrigerator for 15–20 minutes before serving.
Variations & serving ideas
- Net Carbs: 1–2g
Nutrition Facts
Per serving
| Nutrient | Amount per serving |
|---|---|
| Calories | 320 kcal |
| Total fat | 33 g |
| Total carbohydrate | 4 g |
| Fibre | 2 g |
| Protein | 4 g |
Nutrition values are approximate and vary with brands and portion sizes.
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