No Flour, No Sugar Oat Cake
No Flour, No Sugar Oat Cake Rich, Fudgy, and Surprisingly Diabetic-Friendly
This No Flour, No Sugar Oat Cake is incredibly moist, chocolatey, and packed with wholesome oats and crunchy walnuts. It tastes like a decadent brownie-cake hybrid but is made without any flour or added sugar. Perfect for anyone craving a healthier dessert that still feels indulgent while being mindful of blood sugar.
Why You’ll Love This Recipe
- No flour and no added sugar
- Made with simple, real ingredients
- Rich chocolate flavor with a fudgy texture
- Great for meal prep or special occasions
- Customizable with your favorite nuts or mix-ins
Diabetic-Friendly
No Flour, No Sugar Oat Cake
- Calories165 kcal
Ingredients
Instructions
- Preheat oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.
- Blend the rolled oats in a food processor or high-speed blender until they turn into a fine flour.
- In a large bowl, whisk together oat flour, cocoa powder, baking powder, baking soda, and salt.
- In another bowl, mix applesauce, melted coconut oil, sweetener, eggs, vanilla, and almond milk until smooth.
- Combine wet and dry ingredients, stirring just until mixed. Fold in the chopped walnuts.
- Pour batter into the prepared pan and spread evenly.
- Bake for 22–28 minutes until the center is set but still slightly soft (for fudgy texture). Do not overbake.
- Cool completely in the pan.
- For the glaze: Melt sugar-free chocolate chips with coconut oil (or cream) until smooth. Spread over the cooled cake and top with extra chopped nuts. Let glaze set before slicing.
Notes & Tips
- Oats contain natural carbs, but the high fiber content helps with slower blood sugar impact. Always test your personal response.
- Chocolate Glaze (optional but recommended): Store in an airtight container at room temperature for 2 days or in the refrigerator for up to 6 days. These bars also freeze well — wrap individually for quick treats.
Nutrition Facts
Per serving
| Nutrient | Amount per serving |
|---|---|
| Calories | 165 kcal |
| Total fat | 11 g |
| Total carbohydrate | 14 g |
| Fibre | 3 g |
| Protein | 4 g |
Nutrition values are approximate and vary with brands and portion sizes.
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