Low-Point Pineapple Chicken and Rice

Sweet, savory, satisfying—and WW-friendly

If you love meals that feel like takeout but fit your points, this Low-Point Pineapple Chicken and Rice is going to be on repeat. Juicy chicken, caramelized pineapple, and fluffy rice come together in one skillet with a lightly sweet, savory glaze that tastes indulgent without blowing your budget.

It’s colorful, family-friendly, and perfect for meal prep—plus it reheats beautifully!

🛒 Ingredients (Serves 4)

1 lb boneless, skinless chicken breast, cut into bite-size pieces
2 cups cooked brown rice (or white rice if preferred)
1½ cups pineapple chunks (fresh or canned in juice, drained)
½ cup pineapple juice (from the can or fresh)
¼ cup low-sodium soy sauce
1 tbsp honey or sugar-free maple syrup (adjust to taste)
2 cloves garlic, minced
1 tsp ginger (fresh or ground)
1 tsp cornstarch
1 tsp olive oil or cooking spray
2 green onions, sliced (optional garnish)
Salt & pepper, to taste

👩‍🍳 How to Make Pineapple Chicken and Rice

1️⃣ Cook the chicken
Heat oil or spray in a large skillet over medium heat. Add chicken, season lightly with salt & pepper, and cook until golden and cooked through. Remove and set aside.

2️⃣ Sauté pineapple
Add pineapple chunks to the same skillet and cook 2–3 minutes until lightly caramelized.

3️⃣ Make the sauce
In a small bowl, whisk pineapple juice, soy sauce, honey, garlic, ginger, and cornstarch.

4️⃣ Combine everything
Return chicken to the skillet, pour in the sauce, and simmer 3–5 minutes until thickened and glossy.

5️⃣ Add rice
Stir in cooked rice until everything is evenly coated and heated through.

6️⃣ Garnish & serve
Top with sliced green onions and serve hot 🍍🍚

🧮 WW Points (Approximate)

5–6 points per serving
(Using brown rice, lean chicken breast, and minimal oil. Exact points may vary by plan—always double-check in your WW app.)

🥡 Meal Prep Tips

Keeps 4–5 days in the fridge
Reheats well in microwave
Great in portioned containers for grab-and-go lunches

This Low-Point Pineapple Chicken and Rice delivers that sweet-and-savory comfort food feeling while keeping your WW goals intact. It’s colorful, filling, and tastes like something you’d order out—but smarter.