Low Carb Tiger Butter Bars
Low Carb Tiger Butter Bars Swirled Peanut Butter & Chocolate Fudge – Keto & Diabetic-Friendly
These Low Carb Tiger Butter Bars are a rich, no-bake treat with beautiful tiger-stripe swirls of creamy peanut butter and deep chocolate. They deliver all the nostalgic candy-shop flavor of classic Tiger Butter but with almost zero carbs — perfect for keto, low-carb, and diabetic lifestyles.
Why You’ll Love This Recipe
- Only 2–3 net carbs per bar
- No baking required — ready in under 20 minutes + chill time
- Beautiful marbled look and irresistible flavor
- Melt-in-your-mouth texture with crunchy edges
- Make-ahead and freezer-friendly
Ingredients (makes 16 bars)
- 8 oz sugar-free dark chocolate chips (Lily’s, ChocZero, or similar)
- 8 oz sugar-free white chocolate chips (or sugar-free milk chocolate)
- ½ cup natural peanut butter (no sugar added)
- 3 tbsp coconut oil (divided)
- 3–4 tbsp powdered erythritol or allulose (adjust to taste)
- 1 tsp vanilla extract
- Pinch of sea salt (optional but recommended)
- Optional: ¼ cup chopped peanuts for extra crunch on top
Instructions
- Line an 8×8-inch or 9×9-inch pan with parchment paper, leaving overhang on the sides for easy removal.
- In a microwave-safe bowl, melt the sugar-free dark chocolate chips with 1½ tbsp coconut oil in 20-second intervals, stirring until completely smooth. Stir in 1–2 tbsp sweetener and a pinch of salt.
- Pour the dark chocolate mixture into the prepared pan and spread evenly. Place in the freezer for 5–7 minutes to firm up slightly.
- In another bowl, melt the sugar-free white chocolate chips with the remaining 1½ tbsp coconut oil. Stir in the peanut butter, remaining sweetener, and vanilla extract until smooth and glossy.
- Dollop the peanut butter mixture over the slightly chilled chocolate layer.
- Using a knife or skewer, gently swirl the two layers together to create the tiger-stripe pattern.
- Sprinkle with chopped peanuts if desired.
- Refrigerate for at least 1–2 hours (or freeze for 30 minutes) until completely firm.
- Lift out using the parchment and cut into 16 squares.
Storage Tips
Store in an airtight container in the refrigerator for up to 2 weeks. These bars also freeze beautifully for up to 3 months — just thaw in the fridge for a few minutes before eating.
Nutritional Information (per bar, approximate)
- Calories: ~140
- Fat: 12g
- Total Carbs: ~5g
- Fiber: ~2g
- Net Carbs: ~3g
- Protein: 3g
Macros can vary based on the exact brands of sugar-free chocolate and peanut butter. Always check labels and test your personal blood sugar response.
