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Low Carb Pull-Apart Bread Rolls

ByHannah Peterson

Low Carb Pull-Apart Bread Rolls Soft, Buttery, and Perfect for Keto & Diabetic Diets

These Low Carb Pull-Apart Bread Rolls are soft, fluffy, and golden on the outside with a tender interior — just like classic dinner rolls, but with only a fraction of the carbs. Baked together in a loaf pan so they pull apart beautifully, they’re perfect for sandwiches, soaking up sauces, or enjoying with butter.

Why You’ll Love This Recipe

  • Soft, chewy texture that feels like real bread
  • Only ~2–3g net carbs per roll
  • Great for meal prep and freezing
  • Family-friendly and versatile
  • No yeast needed — ready in under an hour

Ingredients (makes 8–10 rolls)

  • 2 cups (200g) blanched almond flour
  • ⅓ cup (40g) psyllium husk powder
  • 2 tbsp baking powder
  • 1 tsp salt
  • 3 large eggs
  • ¼ cup (60ml) melted butter or olive oil
  • ½ cup (120ml) warm water or unsweetened almond milk
  • 1 tsp apple cider vinegar (helps with rise and tenderness)
  • Optional: 1 tbsp erythritol for slight sweetness (like brioche)
  • Egg wash: 1 egg + 1 tbsp water (for golden top)
  • Sesame seeds or everything bagel seasoning for topping (optional)

Almond Flour Alternative Suggestion

For a coconut flour version (lighter texture, slightly sweeter taste): Replace the 2 cups almond flour with ½ cup coconut flour + ¼ cup extra psyllium husk powder. You may need to add 2–3 extra tablespoons of water or almond milk because coconut flour absorbs more liquid. Start with less liquid and adjust until the dough is thick but scoopable.

Instructions

  1. Preheat oven to 375°F (190°C). Grease a medium loaf pan (about 8×4 inch) well.
  2. In a large bowl, whisk together almond flour, psyllium husk powder, baking powder, and salt.
  3. Add eggs, melted butter, warm water (or almond milk), and apple cider vinegar. Mix thoroughly until a thick, slightly sticky dough forms. Let it rest for 5 minutes.
  4. Divide the dough into 8–10 equal portions and roll into smooth balls.
  5. Place the dough balls side-by-side in the prepared loaf pan.
  6. Brush the tops generously with egg wash and sprinkle with seeds if desired.
  7. Bake for 30–38 minutes until deep golden brown on top and firm to the touch.
  8. Cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before pulling apart.

Storage Tips

Store in an airtight container at room temperature for 2–3 days or in the refrigerator for up to 7 days. These rolls freeze beautifully — wrap individually and freeze for up to 3 months. Reheat in the oven or toaster for best texture.

Nutritional Information (per roll, based on 9 rolls)

  • Calories: ~145
  • Fat: 12g
  • Total Carbs: ~5g
  • Fiber: ~3g
  • Net Carbs: ~2g
  • Protein: 5g

Macros are approximate and may vary slightly with brands or the coconut flour alternative.

Pro Tips for Success

  • Don’t skip the psyllium husk powder — it gives the soft, bread-like structure.
  • For extra fluffiness, let the dough rest 10–15 minutes before shaping.
  • Want them sweeter? Add 2 tbsp erythritol and a splash of vanilla.
  • For garlic herb rolls, mix in 1 tsp garlic powder and dried herbs to the dough.
  • The coconut flour version will be a bit more dense but still very good — great for nut-free diets.

These low carb pull-apart rolls have been a total game-changer for sandwich lovers on keto or diabetic diets. They disappear fast in our house!

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