Low-Carb Pizza Chips

ByHannah Peterson

Crispy • Cheesy • Snackable • Keto-Friendly

Crispy, cheesy, and loaded with classic pizza flavors, these low-carb pizza chips are perfect for snacking without the blood sugar spike. They’re quick, satisfying, and great for keto or diabetic-friendly eating.

🛒 Ingredients

  • 1 cup shredded mozzarella cheese
  • ¼ cup grated parmesan cheese
  • 20–25 slices pepperoni
  • ½ tsp Italian seasoning
  • ¼ tsp garlic powder
  • ¼ tsp black pepper
  • Optional: pinch of red pepper flakes
  • Optional topping: sesame seeds or everything bagel seasoning

👩‍🍳 Step-by-Step Instructions

1. Preheat Oven

  • Set oven to 375°F (190°C)
  • Line a baking tray with parchment paper

2. Form the Chips

  • Spoon small piles of mozzarella onto the tray (about 1–2 tbsp each)
  • Flatten slightly into circles or squares

3. Add Toppings

  • Sprinkle parmesan, seasoning, and spices
  • Place 1 slice of pepperoni on each

4. Bake

  • Bake for 8–12 minutes until edges are golden and crispy

5. Cool & Crisp

  • Let cool for 5–10 minutes (they crisp up as they cool)

🍽️ Serving Suggestions

  • Dip in sugar-free marinara sauce
  • Pair with a side salad for a light meal
  • Serve as a party appetizer or game-day snack

🩺 Blood Sugar Tips

  • Very low in carbs → minimal glucose spike
  • High fat + protein helps keep you full longer
  • Avoid sugary sauces—use low-carb marinara
  • Watch portions if you’re tracking calories

📊 Nutrition (Approx per 4–5 chips)

  • Calories: ~180
  • Carbs: ~2–3g
  • Protein: ~10g
  • Fat: ~14g

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