Low Carb Crepes
Low Carb Crepes Thin, Delicate, and Perfectly Keto & Diabetic-Friendly
These Low Carb Crepes are light, flexible, and beautifully golden — everything you love about classic French crepes, but with just a fraction of the carbs. They’re incredibly versatile for both sweet and savory fillings, making them a fantastic breakfast, brunch, or dessert option for anyone following a low-carb, keto, or diabetic lifestyle.
Why You’ll Love This Recipe
- Only 1–2g net carbs per crepe
- Thin, pliable texture that rolls and folds perfectly
- Quick to make with simple ingredients
- Works for sweet or savory fillings
- Great for meal prep — make a big batch and enjoy all week
Macros are approximate and can vary slightly based on brands and exact measurements.
Diabetic-Friendly
Low Carb Crepes
- Calories95 kcal
Ingredients
Instructions
- Add all ingredients (eggs, cream cheese/Greek yogurt, almond flour, coconut flour, almond milk, vanilla, sweetener if using, and salt) to a blender.
- Blend until completely smooth. The batter should be very thin — like heavy cream. If it’s too thick, add 1–2 extra tablespoons of almond milk.
- Let the batter rest for 5–10 minutes.
- Heat a non-stick skillet or crepe pan over medium-low heat and lightly grease with butter or oil.
- Pour about 3–4 tablespoons of batter into the pan, swirling immediately to create a thin, even circle.
- Cook for 1–2 minutes until the edges start to brown and the top looks set.
- Carefully flip and cook for another 30–60 seconds on the other side.
- Repeat with remaining batter, stacking the finished crepes on a plate (they won’t stick together).
Notes & Tips
- Store stacked crepes in an airtight container or zip-top bag in the refrigerator for up to 5 days. They also freeze beautifully for up to 2 months — layer with parchment paper between crepes before freezing. Reheat in a skillet or microwave.
Nutrition Facts
Per serving
| Nutrient | Amount per serving |
|---|---|
| Calories | 95 kcal |
| Total fat | 8 g |
| Total carbohydrate | 2.5 g |
| Fibre | 1 g |
| Protein | 5 g |
Nutrition values are approximate and vary with brands and portion sizes.
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