Low-Carb Creamy Garlic Chicken

Tender, Juicy Chicken Simmered in a Velvety Garlic-Parmesan Cream Sauce

If you’re craving a rich, cozy dinner that tastes restaurant-quality but takes just minutes in the kitchen, this Low-Carb Creamy Garlic Chicken is about to steal your heart. It’s buttery, garlicky, perfectly seasoned, and melts in your mouth with every bite.

Even better? It’s completely diabetic-friendly, keto-approved, and made with simple ingredients you likely already have at home.

This dish is one of those rare meals that manages to be both comfort food and low-carb — and once you taste it, you’ll understand why it quickly becomes a weekly favorite.

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🛒 Ingredients

For the chicken:

• 1½–2 lbs chicken breast or thighs, cut into chunks
• Salt & pepper
• 1 tsp garlic powder
• 1 tsp paprika (optional for color)
• 1–2 tbsp olive oil or butter

For the creamy garlic sauce:

• 4 cloves garlic, minced
• 1 cup heavy cream
• ½ cup chicken broth (low sodium)
• ½ cup grated Parmesan
• 1 tsp Italian seasoning
• Fresh parsley, chopped (for garnish)

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👩‍🍳 Instructions

1️⃣ Season & Sear the Chicken

Season chicken with salt, pepper, garlic powder, and paprika.
Heat oil or butter in a skillet and sear chicken until golden on all sides.
Remove from pan and set aside.

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2️⃣ Build the Creamy Garlic Sauce

In the same skillet, add minced garlic and sauté until fragrant (about 1 minute).
Pour in heavy cream + chicken broth.
Stir in Parmesan and Italian seasoning.
Simmer until slightly thickened.

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3️⃣ Combine & Simmer

Return chicken to the skillet.
Coat each piece in that silky garlic sauce.
Let simmer for 5–7 minutes until the chicken is fully cooked and tender.

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4️⃣ Garnish

Top with fresh chopped parsley and an extra sprinkle of Parmesan.
Serve warm.

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📊 Nutrition (Approx. per serving)

• Net Carbs: 3–4g
• Protein: High
• Sugar: Very low
• Fat: Rich and satisfying

Perfect for anyone who wants creamy comfort food without the carb crash.