Low Carb Chocolate Pudding

ByHannah Peterson

Low Carb Chocolate Pudding Rich, Silky & Perfectly Keto & Diabetic-Friendly

This Low Carb Chocolate Pudding is ultra-creamy, deeply chocolatey, and spoonably smooth — everything you want in a classic chocolate pudding without the sugar or carbs. Served in individual jars, it’s the perfect make-ahead dessert that feels indulgent but stays blood-sugar friendly.

Why You’ll Love This Recipe

  • Thick, velvety texture with real homemade pudding flavor
  • Only 4g net carbs per serving
  • No baking required — stovetop simple
  • Make-ahead and portioned in jars for easy grab-and-go
  • Naturally gluten-free and grain-free

Ingredients (makes 4 servings)

  • 1½ cups heavy cream
  • ½ cup unsweetened almond milk (or more heavy cream)
  • ⅓ cup unsweetened cocoa powder
  • ⅓–½ cup powdered erythritol or allulose (adjust to taste)
  • 2 large egg yolks (for extra richness and silkiness)
  • 1 tsp vanilla extract
  • Pinch of salt
  • 1 tbsp butter
  • ¼ tsp xanthan gum (optional, for extra thickness)

Instructions

  1. In a medium saucepan, whisk together the heavy cream, almond milk, cocoa powder, sweetener, and salt until smooth.
  2. Heat over medium heat, whisking constantly, until the mixture is steaming and just begins to bubble around the edges (do not boil).
  3. In a small bowl, whisk the egg yolks. Slowly temper them by adding a few spoonfuls of the hot cream mixture while whisking constantly.
  4. Pour the tempered egg mixture back into the saucepan. Cook on low heat, stirring constantly, for 4–6 minutes until the pudding thickens enough to coat the back of a spoon.
  5. Remove from heat and stir in the vanilla extract and butter until completely smooth and glossy.
  6. If using xanthan gum, sprinkle it in while whisking vigorously to avoid clumps.
  7. Pour the warm pudding into 4 small jars or ramekins.
  8. Cool slightly at room temperature, then refrigerate for at least 2–3 hours (or overnight) until fully chilled and set.

Storage Tips

Store the jars covered in the refrigerator for up to 5 days. The pudding may develop a thin skin on top — simply stir before eating. Not recommended for freezing.

Nutritional Information (per serving)

  • Calories: ~280
  • Fat: 27g
  • Total Carbs: ~7g
  • Fiber: ~3g
  • Net Carbs: ~4g
  • Protein: 4g

Macros are approximate and may vary slightly based on brands and exact sweetener used. Always test your personal blood sugar response.

This Low Carb Chocolate Pudding has quickly become a household staple — rich, comforting, and completely guilt-free!

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