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Low Carb Chocolate Frozen Yogurt

ByHannah Peterson

Low Carb Chocolate Frozen Yogurt Rich, Creamy & Perfect for Keto & Diabetic Diets

This Low Carb Chocolate Frozen Yogurt is thick, ultra-creamy, and tastes like the richest chocolate soft-serve ice cream — but with almost zero guilt. Made with just a few simple ingredients, it’s high in protein, low in carbs, and the perfect quick treat when you’re craving something cold and chocolatey.

Why You’ll Love This Recipe

  • Thick, scoopable texture that feels like real ice cream
  • High protein to keep you full and satisfied
  • No ice cream maker needed
  • Ready in minutes + freeze time
  • Naturally gluten-free and grain-free

Ingredients (makes 3–4 servings)

  • 2 cups full-fat plain Greek yogurt (unsweetened)
  • ⅓–½ cup unsweetened cocoa powder (adjust to taste for chocolate intensity)
  • ⅓–½ cup powdered erythritol, monk fruit, or allulose (adjust to taste)
  • 1 tsp vanilla extract
  • Pinch of salt (optional but enhances flavor)
  • Optional: 2 tbsp heavy cream or a scoop of sugar-free chocolate protein powder for extra richness

Instructions

  1. Add the Greek yogurt, cocoa powder, powdered sweetener, vanilla extract, and salt to a blender or food processor.
  2. Blend on high until completely smooth and creamy, scraping down the sides as needed (about 30–60 seconds).
  3. Taste and adjust sweetener or cocoa if desired.
  4. For soft-serve texture: Serve immediately.
  5. For scoopable frozen yogurt: Spoon into a container (like the one in the photo) and freeze for 2–4 hours, stirring every 30–45 minutes during the first 2 hours to keep it creamy.
  6. Let it sit at room temperature for 5–10 minutes before scooping for the perfect creamy consistency.

Storage Tips

Store in an airtight container in the freezer for up to 2 weeks. Allow it to soften slightly at room temperature before serving.

Nutritional Information (per serving, based on 4 servings)

  • Calories: ~140
  • Fat: 7g
  • Total Carbs: ~8g
  • Fiber: ~3g
  • Net Carbs: ~5g
  • Protein: 11g

Macros are approximate and will vary slightly based on brands and exact sweetener amounts. The high protein and fiber help keep blood sugar stable.

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