Low-Carb Cauliflower & Hamburger Soup
Creamy • Hearty • Fat-burning • Blood-sugar friendly
If there were ever a soup that checked all the boxes—comforting, filling, low-carb, and shockingly delicious—this is it. Many people report weight loss simply because this soup is so satiating, it naturally reduces snacking. The combo of seasoned ground beef, tender cauliflower, and a silky, cheesy broth feels like a hug in a bowl… without the carb overload.
Whether you’re managing diabetes, doing keto, or just craving a cozy meal that won’t derail your goals, this soup will be on repeat all winter long.
Perfect macros for diabetic-friendly and low-carb eating.
Diabetic-Friendly
Low-Carb Cauliflower & Hamburger Soup
- Calories360 kcal
Ingredients
Instructions
- Brown the Beef: In a large pot, cook the ground beef over medium heat until browned. Drain excess fat if needed (keep some for flavor!).
- Sauté the Veggies: Add onions, garlic, and carrots. Cook 3–4 minutes until softened.
- Add Cauliflower & Broth: Stir in the cauliflower and pour in the broth. Simmer 12–15 minutes, or until the cauliflower is tender.
- Make It Creamy: Reduce heat to low. Stir in heavy cream, cheddar cheese, and cream cheese. Mix until melted and smooth.
- Season to Perfection: Add salt, pepper, paprika, oregano, and optional chili flakes. Simmer another 5 minutes to thicken.
- Serve: Ladle into bowls and top with fresh parsley and more cracked black pepper.
Notes & Tips
- Net Carbs: 6–8g
- Protein: 20–25g
- Fiber: 2–3g
Nutrition Facts
Per serving
| Nutrient | Amount per serving |
|---|---|
| Calories | 360 kcal |
| Total fat | 25 g |
Nutrition values are approximate and vary with brands and portion sizes.
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