🥣 Low-Carb Cauliflower & Hamburger Soup

Creamy • Hearty • Fat-burning • Blood-sugar friendly

If there were ever a soup that checked all the boxes—comforting, filling, low-carb, and shockingly delicious—this is it. Many people report weight loss simply because this soup is so satiating, it naturally reduces snacking. The combo of seasoned ground beef, tender cauliflower, and a silky, cheesy broth feels like a hug in a bowl… without the carb overload.

Whether you’re managing diabetes, doing keto, or just craving a cozy meal that won’t derail your goals, this soup will be on repeat all winter long.

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📝 Ingredients (Serves 6)

Protein

• 1 lb ground beef (lean or regular — both work!)

Veggies

• 1 medium head of cauliflower, chopped into small florets
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 medium carrot, finely diced (optional — adds sweetness, but still low-carb)

Broth + Creaminess

• 4 cups chicken or beef broth
• 1 cup heavy cream or half & half
• 1 cup shredded cheddar cheese
• 2 tbsp cream cheese (optional, makes it ultra silky)

Seasonings

• 1 tsp salt
• ½ tsp black pepper
• 1 tsp paprika
• ½ tsp dried oregano
• Optional: a pinch of red pepper flakes
• Fresh parsley for garnish

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👨‍🍳 Instructions

1️⃣ Brown the Beef

In a large pot, cook the ground beef over medium heat until browned.
Drain excess fat if needed (keep some for flavor!).

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2️⃣ Sauté the Veggies

Add onions, garlic, and carrots.
Cook 3–4 minutes until softened.

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3️⃣ Add Cauliflower & Broth

Stir in the cauliflower and pour in the broth.
Simmer 12–15 minutes, or until the cauliflower is tender.

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4️⃣ Make It Creamy

Reduce heat to low.
Stir in heavy cream, cheddar cheese, and cream cheese.
Mix until melted and smooth.

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5️⃣ Season to Perfection

Add salt, pepper, paprika, oregano, and optional chili flakes.
Simmer another 5 minutes to thicken.

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6️⃣ Serve

Ladle into bowls and top with fresh parsley and more cracked black pepper.

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🍲 Nutrition Estimate (Per Bowl)

• Calories: ~360
• Net Carbs: 6–8g
• Protein: 20–25g
• Fat: 25g
• Fiber: 2–3g

Perfect macros for diabetic-friendly and low-carb eating.