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Low Carb Cabbage Beef Soup

ByHannah Peterson

Low Carb Cabbage Beef Soup Hearty, Comforting, and Perfect for Keto & Diabetic Diets

This Low Carb Cabbage Beef Soup (also known as unstuffed cabbage roll soup) is a flavorful, filling one-pot meal that tastes just like traditional cabbage rolls — without all the work or the carbs. Packed with tender cabbage, savory ground beef, and aromatic vegetables in a rich broth, it’s the ultimate cozy dinner for cold days or meal prep.

Why You’ll Love This Recipe

  • Very low in net carbs — excellent for keto and blood sugar management
  • High in protein and fiber to keep you satisfied
  • One-pot wonder with simple, budget-friendly ingredients
  • Make-ahead and freezer-friendly
  • Tastes even better the next day

Ingredients (makes 8 servings)

  • 2 lbs ground beef (or ground turkey)
  • 1 large head green cabbage (about 2–2.5 lbs), chopped
  • 1 medium onion, diced
  • 3–4 garlic cloves, minced
  • 4 cups beef broth (low sodium)
  • 1 can (14.5 oz) diced tomatoes (no sugar added)
  • 1 can (8 oz) tomato sauce (no sugar added)
  • 2 carrots, sliced (optional — omit for lower carbs)
  • 2 tbsp olive oil
  • 2 tsp Italian seasoning
  • 1 tsp paprika
  • ½ tsp dried thyme (optional)
  • Salt and black pepper to taste
  • Optional: red pepper flakes for heat, fresh parsley for garnish

Instructions

  1. Heat olive oil in a large Dutch oven or pot over medium-high heat.
  2. Add ground beef and cook until browned, breaking it up with a spoon (about 6–8 minutes). Drain excess fat if needed.
  3. Add diced onion and garlic. Sauté for 3–4 minutes until softened.
  4. Stir in Italian seasoning, paprika, salt, and pepper. Cook for 1 minute.
  5. Add chopped cabbage, diced tomatoes, tomato sauce, beef broth, and carrots (if using).
  6. Bring to a boil, then reduce heat and simmer for 25–30 minutes until cabbage is tender.
  7. Taste and adjust seasoning.
  8. Serve hot, garnished with fresh parsley if desired.

Storage Tips

Refrigerate in an airtight container for up to 5 days. This soup freezes exceptionally well — portion into containers for quick low-carb meals. Reheat on the stovetop or in the microwave.

Nutritional Information (per serving, approximate — based on 8 servings, without carrots)

  • Calories: ~280
  • Fat: 18g
  • Total Carbs: ~11g
  • Fiber: ~4g
  • Net Carbs: ~7g
  • Protein: 22g

Macros can vary based on brands and exact ingredients. Use a nutrition app for precision.

Pro Tips for Success

  • For even lower carbs, skip the carrots.
  • Use ground turkey or a beef/turkey mix for a lighter version.
  • Add a splash of apple cider vinegar at the end for brightness.
  • For creamier soup, stir in ½ cup heavy cream or Greek yogurt just before serving.
  • Make it in the slow cooker: brown the beef first, then cook on low for 6–7 hours.

This Low Carb Cabbage Beef Soup is a reader-favorite staple — hearty, satisfying, and truly guilt-free!

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