Keto Meaty Cabbage Soup
This is the soup that warms you from the inside out — hearty ground beef, tender cabbage, and juicy tomatoes simmered in a rich, savory beef broth with carrots and herbs. It's the kind of one-pot comfort that fills the whole house with amazing smells and tastes even better the next day.
High in protein, keto-friendly, and practically effortless — a big pot of pure comfort.
Why You'll Love This
Hearty beef, tender cabbage, rich tomato broth — pure comfort
~24g protein per serving, only ~8g net carbs
One pot, 40 minutes, minimal cleanup
Tastes even better the next day — perfect for meal prep
Amazing Protein Recipes
Keto Meaty Cabbage Soup
- Prep10 min
- Cook30 min
- Total40 min
- Servings8 servings
- Calories190 kcal
- large pot or Dutch oven
- cutting board
- chef's knife
- wooden spoon or spatula
- measuring spoons
- ladle
Ingredients
Instructions
- Heat olive oil in a large pot or Dutch oven over medium-high. Brown the ground beef 6–7 minutes, breaking it up. Drain excess fat if needed.
- Add the onion, carrots, and celery. Cook 4–5 minutes until softened.
- Add the garlic and tomato paste; cook 1 minute until fragrant.
- Pour in the beef broth, diced tomatoes, Italian seasoning, paprika, and red pepper flakes. Stir well.
- Add the chopped cabbage. Bring to a boil, then reduce to a simmer.
- Cover and simmer 20–25 minutes, until the cabbage is tender.
- Taste and adjust salt and pepper. Serve hot, garnished with fresh parsley.
Notes & Tips
- Brown the beef well: Deep browning builds the flavor base — don't rush it or crowd the pot.
- Cabbage last: Adding it after the broth keeps it tender-crisp instead of mushy.
- Small dice on carrots: They need to soften in the same time as the cabbage — keep the pieces small.
- Simmer, don't boil: A gentle simmer keeps the broth clear and the flavors clean.
- Nutrition: Per serving (estimate): 280 calories, 16g fat.
- Fridge: Store airtight up to 5 days — the flavor deepens beautifully.
- Reheat: Warm on the stove over medium heat, or microwave individual portions.
- Freezer: Freeze up to 3 months; thaw overnight before reheating.
- Meal prep: Portion into containers for grab-and-go lunches all week.
- The Secret to Cabbage Soup That Isn't Bland
- The secret is the tomato paste cook-down plus the long simmer. Browning the tomato paste in the pot for a full minute unlocks a deep, savory richness that canned tomatoes alone can't give, and the 20-minute simmer lets the cabbage absorb all that flavor. Bland cabbage soup is just under-seasoned and under-simmered — this one is neither.
Variations & serving ideas
- Different meat: Ground turkey, pork, or Italian sausage all work — sausage adds a spicy kick.
- Spicier: Add a diced jalapeño or extra red pepper flakes.
- Veggie boost: Stir in zucchini or green beans in the last 10 minutes.
- Slow cooker: Brown the beef first, then cook everything on LOW 5–6 hours.
Nutrition Facts
Per serving · makes 8 servings
| Nutrient | Amount per serving |
|---|---|
| Calories | 190 kcal |
| Total fat | 13 g |
| Saturated fat | 3.4 g |
| Cholesterol | 40 mg |
| Sodium | 138 mg |
| Total carbohydrate | 8 g |
| Fibre | 1.3 g |
| Sugars | 4 g |
| Protein | 24 g |
Nutrition values are approximate and vary with brands and portion sizes.
Frequently asked questions
How long does it take to make Keto Meaty Cabbage Soup?
About 40 minutes in total: 10 minutes of prep and 30 minutes of cooking.
What ingredients do I need for Keto Meaty Cabbage Soup?
The key ingredients include beef, cabbage, tomatoes, onion, carrots and celery. The recipe card lists every ingredient with exact amounts.
How should I store leftovers?
Fridge: Store airtight up to 5 days — the flavor deepens beautifully. Freezer: Freeze up to 3 months; thaw overnight before reheating.
How many servings does this recipe make?
It makes 8 servings.
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