High-Protein Taco Casserole

ByHannah Peterson

This is cheesy taco casserole — layers of seasoned beef, melty cheese, and fresh toppings. This high-protein, low-carb version is a hearty, family-friendly dinner.

Why You’ll Love This Recipe

  • Loaded with beef, cheese, and fresh toppings exactly like your photo
  • Very high protein and filling
  • Easy one-pan meal
  • Great for meal prep
  • Keto and crowd-pleasing

Ingredients (Serves 6)

  • 2 lbs (900g) ground beef
  • 1 packet sugar-free taco seasoning
  • 1 (10 oz) can diced tomatoes with green chiles (drained)
  • 4 cups shredded cheddar or Mexican blend cheese
  • 1 cup sliced black olives
  • 2 tomatoes, diced
  • ½ cup sliced green onions
  • Optional: sour cream, avocado, jalapeños for serving

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Brown ground beef in a large skillet. Drain fat and stir in taco seasoning and diced tomatoes. Cook 5 minutes.
  3. In a 9×13 baking dish, layer half the beef mixture, then half the cheese. Repeat layers.
  4. Bake 15–20 minutes until cheese is bubbly and golden.
  5. Top with diced tomatoes, black olives, and green onions. Serve hot with your favorite toppings.

Prep Time: 10 minutes Bake Time: 15–20 minutes Total Time: 30 minutes

Nutrition (Per Serving)

  • Calories: ~420
  • Protein: 38g (high)
  • Total Carbs: 8g
  • Net Carbs: 6g
  • Fat: 28g

Similar Posts