High-Protein Strawberry Mousse Cups
This is a light, airy strawberry mousse — fluffy pink layers in clear glasses, topped with a dollop of whipped cream and fresh strawberry slices. It’s a refreshing, elegant dessert that feels indulgent but stays high-protein and low-carb.
Why You’ll Love This Recipe
- Beautiful pink color and fluffy texture exactly like your photo
- Very high protein with fresh strawberry flavor
- Light and refreshing yet satisfying
- No-bake and ready in minutes
- Sugar-free, keto-friendly, and perfect for meal prep
Ingredients (Makes 4 servings)
- 2 cups (450g) full-fat Greek yogurt (strained if very watery)
- 1 cup (140g) fresh or frozen strawberries (thawed if frozen)
- 1 scoop (30g) vanilla or strawberry whey protein powder
- 3–4 tbsp allulose or powdered monk fruit sweetener (adjust to taste)
- ½ cup (120ml) heavy cream
- 1 tsp vanilla extract
- Fresh strawberries and extra whipped cream for topping
Instructions
- In a blender or food processor, blend strawberries, Greek yogurt, protein powder, sweetener, and vanilla until smooth and creamy.
- In a separate bowl, whip the heavy cream until stiff peaks form. Gently fold the whipped cream into the strawberry mixture until fully combined and fluffy.
- Divide into 4 clear glasses or jars. Chill in the fridge for 30–60 minutes (or longer for firmer texture).
- Before serving, top each cup with a dollop of extra whipped cream and fresh strawberry slices.
Prep Time: 10 minutes Chill Time: 30–60 minutes Total Time: 40–70 minutes
Nutrition (Per Serving)
- Calories: ~180
- Protein: 18g (high)
- Total Carbs: 9g
- Net Carbs: 7g
- Fat: 9g
