High-Protein Pepperoni Pizza Monkey Bread

ByHannah Peterson

This pull-apart pizza bread — cheesy, pepperoni-filled, and baked in a bundt pan. This high-protein, low-carb version is a fun, shareable appetizer or dinner.

Why You’ll Love This Recipe

  • Cheesy pull-apart texture and pepperoni exactly like your photo
  • High protein from chicken or protein powder in the dough
  • Easy bundt pan method
  • Keto-friendly and crowd-pleasing
  • Great for parties or family meals

Ingredients (Serves 8)

  • 2 cups (200g) shredded mozzarella
  • 2 cups (200g) almond flour
  • ⅓ cup (35g) unflavored whey protein powder
  • 2 large eggs
  • 1 tsp baking powder
  • 1 tsp Italian seasoning
  • Salt & pepper to taste
  • 1 cup mini pepperoni slices
  • 1 cup shredded mozzarella for topping
  • Low-carb pizza sauce for dipping

Instructions

  1. Preheat oven to 375°F (190°C). Grease a bundt pan.
  2. Mix mozzarella, almond flour, protein powder, eggs, baking powder, Italian seasoning, salt, and pepper until a dough forms.
  3. Cut dough into small pieces. Layer in the bundt pan with pepperoni and extra cheese.
  4. Bake 25–35 minutes until golden and bubbly.
  5. Cool slightly, then invert onto a plate. Serve with low-carb pizza sauce.

Prep Time: 15 minutes Bake Time: 25–35 minutes Total Time: 40–50 minutes

Nutrition (Per Serving)

  • Calories: ~320
  • Protein: 22g (high)
  • Total Carbs: 8g
  • Net Carbs: 6g
  • Fat: 24g

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