High-Protein Orange Creamsicle Mousse
High-Protein Orange Creamsicle Mousse
This is light, creamy orange mousse with fresh orange slices. A high-protein, low-carb dessert that tastes like the classic creamsicle — refreshing and indulgent!
Why You’ll Love This Recipe
- Silky smooth texture and vibrant orange flavor
- High protein from Greek yogurt and protein powder
- Bright, nostalgic creamsicle taste with zero sugar
- Quick no-cook recipe ready in minutes
- Perfect single-serve or make-ahead dessert
Ingredients (Serves 4)
- 2 cups (480g) full-fat Greek yogurt or cottage cheese (blended smooth)
- 1 scoop (30g) vanilla whey protein powder
- 2 tbsp allulose or monk fruit sweetener (adjust to taste)
- 1 tbsp orange zest
- ¼ cup fresh orange juice (or sugar-free orange extract + a splash of water)
- 1 tsp vanilla extract
- Pinch of salt
- Optional: ½ tsp orange extract for stronger flavor
Toppings:
- Fresh orange slices
- Whipped cream (sugar-free)
- Extra orange zest
Instructions
- In a large bowl, whisk Greek yogurt (or blended cottage cheese) until smooth.
- Add protein powder, sweetener, orange zest, orange juice, vanilla, and salt. Mix until fully combined and creamy.
- Taste and adjust sweetness or orange flavor as needed.
- Divide into serving glasses or bowls.
- Chill for at least 30 minutes (or up to overnight) to set.
- Top with orange slices, whipped cream, and extra zest before serving.
Prep Time: 10 minutes Chill Time: 30+ minutes Total Time: 40 minutes
Nutrition (Per Serving)
- Calories: ~160
- Protein: 18g
- Total Carbs: 8g
- Net Carbs: 7g
- Fat: 5g
