High-Protein Mixed Berry Cheesecake Parfait
This is a beautiful layered parfait with creamy cheesecake filling, vibrant berry swirl, and fresh berries on top. A high-protein, low-carb dessert that feels indulgent yet fits your healthy lifestyle.
Why You’ll Love This Recipe
- Stunning layered look with glossy berry sauce and fresh berries exactly like your photo
- High protein from Greek yogurt, cream cheese, and protein powder
- Fresh, bright berry flavors with a rich cheesecake base
- Sugar-free, keto-friendly, and no-bake
- Quick to assemble and perfect for meal prep or elegant presentation
Ingredients (Serves 4)
- 8 oz (225g) cream cheese, softened
- 1 cup full-fat Greek yogurt
- ⅓ cup (35g) vanilla whey protein powder
- ⅓ cup (65g) allulose or powdered monk fruit sweetener
- 1 tsp vanilla extract
- 1 tbsp lemon juice
Berry Swirl Sauce:
- 1 cup mixed berries (strawberries, raspberries, blueberries — fresh or frozen)
- 2 tbsp allulose or monk fruit sweetener
- 1 tbsp water
- ½ tsp lemon juice
Topping:
- Fresh strawberries, raspberries, and blueberries
Instructions
- In a bowl, beat cream cheese until smooth. Add Greek yogurt, protein powder, sweetener, vanilla, and lemon juice. Mix until creamy and well combined.
- For the berry sauce: In a small saucepan, combine berries, sweetener, water, and lemon juice. Cook over medium heat for 5–7 minutes until berries break down and sauce thickens slightly. Mash gently and let cool.
- In clear glasses or jars, layer the cheesecake mixture and berry sauce, swirling gently for a beautiful marbled effect like your photo.
- Top generously with fresh strawberries, raspberries, and blueberries.
- Chill in the refrigerator for at least 30 minutes before serving (or up to 2 days).
Prep Time: 15 minutes Chill Time: 30 minutes Total Time: 45 minutes
Nutrition (Per Serving)
- Calories: ~260
- Protein: 18g (high)
- Total Carbs: 10g
- Net Carbs: 7g
- Fat: 18g
