High-Protein Mason Jar Taco Salad
This is layered taco salad in jars — fresh veggies, seasoned beef, cheese, and creamy dressing. This high-protein, low-carb version is ideal for meal prep.
Why You’ll Love This Recipe
- Beautiful layers and fresh flavors exactly like your photo
- Very high protein from beef and cheese
- Easy to assemble and portable
- Great for meal prep or lunches
- Keto and customizable
Ingredients (Makes 3 jars)
- 1.5 lbs (680g) ground beef
- 1 packet sugar-free taco seasoning
- 6 cups shredded lettuce
- 1 cup shredded cheddar cheese
- 2 tomatoes, diced
- 1 avocado, diced (optional)
- ½ cup sliced black olives
- ⅓ cup diced onion
- ½ cup sugar-free ranch or sour cream-based dressing
Instructions
- Brown ground beef in a skillet. Drain fat and stir in taco seasoning. Cool slightly.
- In each jar, layer dressing at the bottom, then beef, cheese, tomatoes, avocado, olives, onion, and top with lettuce.
- Seal jars and store in the fridge. Shake or mix when ready to eat.
Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes
Nutrition (Per Jar)
- Calories: ~450
- Protein: 38g (high)
- Total Carbs: 12g
- Net Carbs: 8g
- Fat: 30g
