High-Protein Marry Me Chicken Soup

ByHannah Peterson

This is a rich, creamy chicken soup with tender shredded chicken and carrots. This high-protein, low-carb version is a cozy, comforting “Marry Me” soup that’s elegant enough for date night yet simple for everyday meals.

Why You’ll Love This Recipe

  • Creamy golden broth with tender chicken and carrots exactly like your photo
  • Extremely high protein and very low carb
  • One-pot recipe that comes together quickly
  • Sugar-free, diabetic-friendly, and full of flavor
  • The ultimate cozy, feel-good soup your family will request again and again

Ingredients (Serves 4–6)

  • 2 lbs boneless chicken thighs or breasts
  • 2 tbsp butter or olive oil
  • 4–5 garlic cloves, minced
  • 1 small onion, diced
  • 2 medium carrots, sliced
  • 4 cups chicken broth
  • 1 cup heavy whipping cream
  • 4 oz (115g) cream cheese, softened
  • ½ cup grated Parmesan cheese
  • 1 tsp dried thyme or Italian seasoning
  • ½ tsp red pepper flakes (optional)
  • Salt & black pepper to taste
  • Fresh thyme or parsley for garnish

Instructions

  1. Heat butter in a large pot over medium heat. Season chicken with salt and pepper, then sear until lightly browned (4–5 minutes per side). Remove and set aside.
  2. In the same pot, sauté onion, carrots, and garlic for 3–4 minutes until softened.
  3. Return chicken to the pot. Add chicken broth, thyme, and red pepper flakes. Simmer for 15–20 minutes until chicken is cooked through.
  4. Remove chicken, shred with two forks, and return to the pot.
  5. Stir in heavy cream, cream cheese, and Parmesan. Simmer gently until the soup thickens and cheese melts (5 minutes). Adjust seasoning.
  6. Garnish with fresh herbs and serve hot.

Prep Time: 10 minutes Cook Time: 25–30 minutes Total Time: 35–40 minutes

Nutrition (Per Serving)

  • Calories: ~360
  • Protein: 38g (high)
  • Total Carbs: 7g
  • Net Carbs: 5g
  • Fat: 22g

Similar Posts