High-Protein Loaded Cottage Cheese Salad
This is creamy, savory cottage cheese salad loaded with crispy bacon, cheddar, peas, and green onions. A refreshing high-protein, low-carb lunch or side dish that’s satisfying and easy to make.
Why You’ll Love This Recipe
- Creamy cottage cheese base with crunchy bacon, melty cheddar, and fresh veggies
- Very high protein from cottage cheese and bacon
- Bold, savory flavors with a touch of sweetness from peas
- Quick no-cook assembly and perfect for meal prep
- Sugar-free, keto-friendly, and incredibly versatile
Ingredients (Serves 4–6)
- 2 cups (450g) full-fat cottage cheese
- ½ cup cooked bacon, crumbled (about 6–8 slices)
- ¾ cup shredded cheddar cheese
- ½ cup frozen peas, thawed (or chopped cucumber for lower carbs)
- ⅓ cup green onions, sliced
- 1–2 tbsp mayonnaise or Greek yogurt (optional, for extra creaminess)
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp black pepper
- Salt to taste
- Optional: 1–2 tbsp chopped fresh dill or parsley
Instructions
- In a large bowl, add the cottage cheese and gently break up any large curds if desired.
- Stir in mayonnaise/Greek yogurt (if using), garlic powder, onion powder, black pepper, and salt.
- Fold in crumbled bacon, shredded cheddar, thawed peas, and green onions until evenly combined.
- Taste and adjust seasoning. For best flavor, cover and refrigerate for 20–30 minutes.
- Serve chilled in bowls, on lettuce wraps, or as a side dish. Garnish with extra green onions or bacon bits if desired.
Prep Time: 10 minutes Chill Time: 20–30 minutes (optional) Total Time: 15–40 minutes
Nutrition (Per Serving)
- Calories: ~280
- Protein: 22g (high)
- Total Carbs: 8g
- Net Carbs: 6g
- Fat: 18g
