High-Protein Keto Strawberry Nice Cream
High-Protein Keto Strawberry Nice Cream
This is creamy, scoopable strawberry nice cream. A high-protein, low-carb frozen treat that’s refreshing, fruity, and ready in minutes!
Why You’ll Love This Recipe
- Soft, ice-cream-like texture with fresh strawberry topping
- High protein from Greek yogurt or protein powder
- Naturally sweet and refreshing
- No ice cream maker needed
- Perfect healthy dessert or snack
Ingredients (Serves 2–3)
- 2 cups frozen strawberries
- ½ frozen banana (or omit for lower carb and use extra strawberries)
- ¾ cup full-fat Greek yogurt or cottage cheese
- 1 scoop (30g) vanilla or strawberry whey protein powder
- 2–3 tbsp heavy cream or unsweetened almond milk
- 1–2 tbsp allulose or monk fruit sweetener (optional)
- ½ tsp vanilla extract
- Fresh strawberry slices for topping
Instructions
- Add frozen strawberries, banana (if using), Greek yogurt, protein powder, cream, sweetener, and vanilla to a high-speed blender or food processor.
- Blend until smooth and creamy, scraping down the sides as needed. Add a splash more cream if too thick.
- Serve immediately for soft-serve texture, or freeze for 30–60 minutes for a firmer scoopable consistency.
- Scoop into bowls or glasses and top with fresh strawberry slices.
Prep Time: 5 minutes Total Time: 5–10 minutes (plus optional freeze time)
Nutrition (Per Serving)
- Calories: ~180
- Protein: 20g
- Total Carbs: 12g
- Net Carbs: 9g
- Fat: 6g
