High-Protein Keto Shrimp Stuffed Jalapeños

ByHannah Peterson

High-Protein Keto Shrimp Stuffed Jalapeños

These are cheesy, spicy jalapeños stuffed with juicy shrimp and topped with melted cheese. A high-protein, low-carb appetizer or snack that’s bold, delicious, and easy to make!

Why You’ll Love This Recipe

  • Juicy shrimp and melty cheese in spicy jalapeño boats
  • High protein from shrimp and cheese
  • Perfect balance of spicy, creamy, and savory flavors
  • Quick air fryer or oven recipe ready in under 25 minutes
  • Great for parties, game day, or low-carb snacking

Ingredients (Serves 4–6 as appetizer)

  • 12 large jalapeños, halved and seeded
  • 1 lb (450g) shrimp, peeled, deveined, and chopped
  • 8 oz (225g) cream cheese, softened
  • 1 cup (100g) shredded cheddar or mozzarella cheese (divided)
  • 2 garlic cloves, minced
  • 1 tsp smoked paprika
  • ½ tsp cumin
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 tbsp chopped fresh cilantro or parsley

Instructions

  1. Preheat oven or air fryer to 400°F (200°C).
  2. In a bowl, mix chopped shrimp, cream cheese, ½ cup shredded cheese, garlic, paprika, cumin, salt, pepper, and cilantro.
  3. Fill each jalapeño half generously with the shrimp mixture.
  4. Sprinkle remaining cheese on top.
  5. Bake or air fry for 12–18 minutes until cheese is bubbly and golden and shrimp is cooked.
  6. Garnish with extra herbs and serve warm.

Prep Time: 15 minutes Cook Time: 12–18 minutes Total Time: 25–30 minutes

Nutrition (Per 2 Stuffed Halves)

  • Calories: ~220
  • Protein: 18g
  • Total Carbs: 5g
  • Net Carbs: 4g
  • Fat: 15g

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