High-Protein Keto Pancakes

ByHannah Peterson

These are fluffy pancakes — golden stack with butter melting on top. This high-protein, low-carb version is a breakfast favorite that tastes just like the real thing.

Why You’ll Love This Recipe

  • Fluffy texture and golden color exactly like your photo
  • Very high protein per serving
  • Easy to make and family-approved
  • Sugar-free, keto-friendly, and satisfying
  • Perfect for weekend brunch

Ingredients (Makes 8–10 pancakes)

  • 4 large eggs
  • 1 cup (225g) full-fat cottage cheese or Greek yogurt
  • ⅓ cup (35g) vanilla whey protein powder
  • ⅓ cup (35g) almond flour
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • Pinch of salt
  • Butter or oil for cooking

Instructions

  1. Blend all ingredients until smooth.
  2. Heat a non-stick skillet over medium heat and lightly grease with butter.
  3. Scoop batter (about ¼ cup per pancake) onto the skillet. Cook 2–3 minutes until bubbles form, then flip and cook another 1–2 minutes until golden.
  4. Serve warm with butter and sugar-free syrup.

Prep Time: 5 minutes Cook Time: 15–20 minutes Total Time: 20–25 minutes

Nutrition (Per 2 Pancakes)

  • Calories: ~220
  • Protein: 22g (high)
  • Total Carbs: 6g
  • Net Carbs: 5g
  • Fat: 12g

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