High-Protein Keto Lemon Cream Dessert
This is light, fluffy lemon cream dessert with bright citrus flavor and fresh lemon zest. A refreshing, no-bake high-protein treat that tastes like lemon cheesecake in a glass.
Why You’ll Love This Recipe
- Creamy, dreamy texture with beautiful lemon topping
- High protein from Greek yogurt, cream cheese, and protein powder
- Bright, tangy lemon flavor without any sugar
- Quick no-bake recipe ready in minutes
- Perfect individual portions for a light dessert or snack
Ingredients (Serves 4)
- 8 oz (225g) full-fat cream cheese, softened
- 1 cup full-fat Greek yogurt
- ⅓ cup (35g) vanilla whey protein powder
- ⅓ cup allulose or monk fruit sweetener (adjust to taste)
- Zest of 2 lemons
- ¼ cup fresh lemon juice
- 1 tsp vanilla extract
- ½ cup heavy cream, whipped to stiff peaks (for extra fluffiness)
- Extra lemon zest and whipped cream for topping
Instructions
- In a large bowl, beat softened cream cheese until smooth.
- Add Greek yogurt, protein powder, sweetener, lemon zest, lemon juice, and vanilla extract. Mix until creamy and fully combined.
- Gently fold in the whipped heavy cream until light and fluffy.
- Divide the mixture evenly into serving glasses or bowls.
- Top with extra whipped cream and fresh lemon zest.
- Chill for at least 20–30 minutes before serving for best flavor and texture.
Prep Time: 10 minutes Chill Time: 20–30 minutes Total Time: 30–40 minutes
Nutrition (Per Serving)
- Calories: ~260
- Protein: 14g
- Total Carbs: 6g
- Net Carbs: 5g
- Fat: 21g
