High-Protein Keto Glazed Meatloaf

ByHannah Peterson

This is juicy, flavorful meatloaf with a glossy sweet-savory glaze and tender slices. A high-protein, low-carb comfort food classic that’s hearty and family-friendly.

Why You’ll Love This Recipe

  • Moist, flavorful texture with beautiful glaze
  • Extremely high protein from ground meat and minimal fillers
  • Classic meatloaf taste without the carbs
  • Easy one-pan recipe perfect for meal prep
  • Great for dinner with leftovers that taste even better the next day

Ingredients (Serves 6–8)

  • 2 lbs (900g) ground beef (80/20 or lean)
  • ½ cup almond flour or crushed pork rinds
  • 2 large eggs
  • ½ cup finely chopped onion
  • ½ cup diced green bell pepper or celery
  • 3 garlic cloves, minced
  • 2 tbsp sugar-free ketchup or tomato paste
  • 1 tbsp Worcestershire sauce (or coconut aminos)
  • 1 tsp Italian seasoning
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ tsp smoked paprika

Glaze:

  • ⅓ cup sugar-free ketchup
  • 2 tbsp sugar-free BBQ sauce or allulose
  • 1 tbsp mustard
  • 1 tbsp apple cider vinegar

Instructions

  1. Preheat oven to 375°F (190°C). Line a loaf pan or baking sheet with parchment.
  2. In a large bowl, combine ground beef, almond flour/pork rinds, eggs, onion, bell pepper, garlic, ketchup, Worcestershire, Italian seasoning, salt, pepper, and paprika. Mix gently until just combined (do not overmix).
  3. Shape into a loaf and place in the pan or on the baking sheet.
  4. Bake for 45 minutes.
  5. Mix glaze ingredients and brush generously over the top.
  6. Return to oven and bake another 15–20 minutes until internal temperature reaches 160°F (71°C) and glaze is caramelized.
  7. Let rest 10 minutes before slicing.

Prep Time: 15 minutes Bake Time: 60–65 minutes Total Time: ~1 hour 20 minutes

Nutrition (Per Serving, 1/8 of loaf)

  • Calories: ~320
  • Protein: 28g
  • Total Carbs: 6g
  • Net Carbs: 4g
  • Fat: 22g

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